# Alpha Gym. vs PHYSIOholistic

The clearest difference is update cadence: Alpha Gym. at every 5 months against PHYSIOholistic's every 16 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Alpha Gym. ships an update every 5 months, PHYSIOholistic every 16 months. The most recent releases landed on September 25, 2026 and June 16, 2026 respectively.

## The numbers

| Metric | Alpha Gym. | PHYSIOholistic |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 months** | Every 16 months |
| Size | 147 MB | 148 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Oretofit](https://appshunter.io/developer/1521827936) | [Kai Carstens](https://appshunter.io/developer/1542631743) |

## What reviewers say

### Alpha Gym.

[App page](https://appshunter.io/ios/app/alpha-gym/id1521827937)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### PHYSIOholistic

[App page](https://appshunter.io/ios/app/physioholistic/id1542631741)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Alpha Gym. free?

Alpha Gym. is free to download, with no in-app purchases.

### Is PHYSIOholistic free?

PHYSIOholistic is free to download, with no in-app purchases.

### Do Alpha Gym. or PHYSIOholistic have ads?

Neither Alpha Gym. nor PHYSIOholistic shows ads.

### Which is updated more often, Alpha Gym. or PHYSIOholistic?

Alpha Gym. ships an update every 5 months, and PHYSIOholistic every 16 months. Most recently, Alpha Gym. was updated on September 25, 2026 and PHYSIOholistic on June 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*