# Qd Fit vs Flow Fit

The clearest difference is update cadence: Qd Fit at every 5 days against Flow Fit's every 4 weeks. Flow Fit's advantage is ratings volume (125 vs 21). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 2.4 for Qd Fit against 2.4 for Flow Fit. That said, the two scores are not equally well evidenced: Flow Fit has 125 ratings behind it against 21, so its average is the more settled of the two. Written reviews are what separate them: 12% of Qd Fit's written reviews are positive against 4% of Flow Fit's.

Qd Fit ships an update every 5 days, Flow Fit every 4 weeks. Both last shipped on November 3, 2026.

## The numbers

| Metric | Qd Fit | Flow Fit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.4 (21 ratings)](https://appshunter.io/ios/app/qd-fit/id1522111055/reviews)** | [2.4 (125 ratings)](https://appshunter.io/ios/app/flow-fit/id1532853237/reviews) |
| Number of ratings | 21 | **125** |
| Positive reviews | **12.1% of reviews** | 4.2% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 4 weeks |
| Monetization | Free | Free |
| Size | 28 MB | 28 MB |
| Requires iOS | **12.0** | 13.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [深圳市中讯宏达科技有限公司](https://appshunter.io/developer/1363835690) | [Shenzhen Haiweida Technology Company Limited](https://appshunter.io/developer/1532853239) |

## What reviewers say

### Qd Fit

[App page](https://appshunter.io/ios/app/qd-fit/id1522111055)

This app connects to a smart bracelet to track daily activity, sleep, and calories. It allows you to set smart alarms, sedentary reminders, and even take photos remotely using the bracelet.

**Highlights:** Track daily exercise and sleep, Monitor calories burned, Set smart alarms, Receive sedentary reminders, Remote camera control

**Features:** macOS Compatibility

**In-app purchases:** none


### Flow Fit

[App page](https://appshunter.io/ios/app/flow-fit/id1532853237)

Track your daily steps, monitor sleep patterns, and record your runs with GPS. Receive notifications for calls and messages on your connected device. Set alarms and take remote photos.

**Highlights:** Step count tracking, Sleep monitoring, GPS running tracker, Notification push, Alarm setting, Remote camera control, Apple Health integration

**In-app purchases:** none

**What reviewers like**

- 👍 App works for basic functions
- 👍 Watch design is good
- 👍 Some users find it good for the cost

**What reviewers complain about**

- 🐛 Bluetooth connection issues
- 🐛 Notifications not working
- 🐛 App crashes frequently
- 🐛 Inaccurate time/data
- 🐛 Language/translation issues

**Reported bugs**

- Watch not bound error
- Loses time
- Cannot connect to Dial Center
- App crashes on 'Device' tab
- Headphones not connecting

**Requested features**

- Update the application
- Fix Bluetooth connection
- Improve notification delivery
- Add more watch faces
- Allow changing home screen


## Frequently asked questions

### Is Qd Fit free?

Qd Fit is free to download, with no in-app purchases.

### Is Flow Fit free?

Flow Fit is free to download, with no in-app purchases.

### Which has better reviews, Qd Fit or Flow Fit?

Qd Fit is rated higher. Qd Fit averages 2.4 out of 5 from 21 ratings, while Flow Fit averages 2.4 from 125 ratings.

### Do Qd Fit or Flow Fit have ads?

Neither Qd Fit nor Flow Fit shows ads.

### Which is updated more often, Qd Fit or Flow Fit?

Qd Fit ships an update every 5 days, and Flow Fit every 4 weeks. Most recently, Qd Fit was updated on November 3, 2026 and Flow Fit on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*