# Kapp vs Plenits

The clearest difference is price: Plenits at Free against Kapp's $3.99. Plenits also leads on iOS requirement (14.0 vs 26.0). On update cadence, ads, in-app purchases and device support there is nothing between them.

Plenits is free to download; Kapp costs $3.99 up front. Kapp sells 2 one-off in-app purchases and Plenits sells 1 in-app purchase, starting at $29.99 per year. Whichever you choose, the download price is not the number that matters.

Kapp ships an update every 3 weeks, Plenits every 4 weeks. The most recent releases landed on October 19, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Kapp | Plenits |
| --- | --- | --- |
| Price | $3.99 | **Free** |
| Rating | **[2.5 (2 ratings)](https://appshunter.io/ios/app/kapp/id1522193357/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 71.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 4 weeks |
| Monetization | Paid | — |
| Size | 49 MB | 38 MB |
| Requires iOS | 26.0 | **14.0** |
| Devices | **iPhone, iPad, Apple TV, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Vlad Gachi](https://appshunter.io/developer/1439210920) | [Rodrigo Giusti](https://appshunter.io/developer/1718098425) |

## What reviewers say

### Kapp

[App page](https://appshunter.io/ios/app/kapp/id1522193357)

This app helps you strengthen your pelvic floor with guided exercises and progress tracking. It offers customizable workouts, achievement milestones, and privacy-focused data management. Improve bladder control, intimate health, and overall wellbeing through consistent practice.

**Highlights:** Live heart rate monitoring, 30+ customizable exercises, Progress insights and summaries, Streak and daily goal tracking, Smart reminders, Privacy-first data handling, Universal app support

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Tiny Donation | $0.99 | one-time |
| Small Donation | $1.99 | one-time |


### Plenits

[App page](https://appshunter.io/ios/app/plenits-positive-mind/id6472921909)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plenits Premium | $29.99 | per year |


## Frequently asked questions

### Is Kapp free?

Kapp costs $3.99, and also offers in-app purchases.

### Is Plenits free?

Plenits is free to download, with in-app purchases available.

### Do Kapp or Plenits have ads?

Neither Kapp nor Plenits shows ads.

### Which is updated more often, Kapp or Plenits?

Kapp ships an update every 3 weeks, and Plenits every 4 weeks. Most recently, Kapp was updated on October 19, 2026 and Plenits on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*