# Optimise vs Thrive

The clearest difference is review sentiment: Thrive at 46% against Optimise's 0%. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Optimise ships an update monthly, Thrive every 2 months. The most recent releases landed on June 9, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Optimise | Thrive |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 0.0% of reviews | **46.2% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 2 months |
| Monetization | Free | Free |
| Size | 79 MB | 65 MB |
| Requires iOS | **15.1** | 15.6 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 12+ |
| Developer | [roadtohealth Group Ltd](https://appshunter.io/developer/1498229812) | [Thrive Therapeutic Software Ltd](https://appshunter.io/developer/598015078) |

## What reviewers say

### Optimise

[App page](https://appshunter.io/ios/app/optimise/id1522505402)

Understand your health risks and see how lifestyle changes can lead to a healthier life. Log changes, track progress, and earn achievements as you work towards personal health goals. Access resources and advice on mental and physical wellbeing.

**Highlights:** Health and wellbeing assessment, Lifestyle change logging, Risk factor analysis, Mental wellbeing tracking, Goal setting, Progress tracking, Resources library

**Features:** macOS Compatibility

**In-app purchases:** none


### Thrive

[App page](https://appshunter.io/ios/app/thrive/id1668081035)

This app offers confidential mental health support, including therapy sessions and evidence-based programs. It uses smart technology for early detection of stress, anxiety, and depression, providing tools to manage symptoms and build resilience.

**Highlights:** Confidential therapy sessions, Early detection of mental health conditions, Cognitive Behavioural Therapy (CBT) program, Mood tracking and daily check-ins, Meditation and breathing exercises, Evidence-based tools and techniques

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Optimise free?

Optimise is free to download, with no in-app purchases.

### Is Thrive free?

Thrive is free to download, with no in-app purchases.

### Do Optimise or Thrive have ads?

Neither Optimise nor Thrive shows ads.

### Which is updated more often, Optimise or Thrive?

Optimise ships an update monthly, and Thrive every 2 months. Most recently, Optimise was updated on June 9, 2026 and Thrive on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*