# Interval Timer vs PhaseParadise

The clearest difference is in-app purchases: PhaseParadise at none against Interval Timer's 2. PhaseParadise also leads on iOS requirement (15.0 vs 17.0). Interval Timer's advantage is update cadence (every 2 days vs every 9 days). On price, ads and device support there is nothing between them.

Both are free to download. Interval Timer sells 2 in-app purchases, starting at $1.99 per month. PhaseParadise asks for nothing beyond the download.

Interval Timer ships an update every 2 days, PhaseParadise every 9 days. The most recent releases landed on October 12, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Interval Timer | PhaseParadise |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (77 ratings)](https://appshunter.io/ios/app/interval-timer-tabata-workout/id1522536309/reviews)** | — |
| Number of ratings | **77** | — |
| Positive reviews | 91.2% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 9 days |
| Monetization | Free with in-app purchases | — |
| Size | 19 MB | 32 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Mizo LLC](https://appshunter.io/developer/1820590289) | [Elias Rist](https://appshunter.io/developer/1891136961) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-tabata-workout/id1522536309)

This app provides a customizable round-based timer for various time-based activities, including HIIT, circuit training, and boxing. It features a minimalistic design with big digits and bright colors, offering hand-crafted sounds to maintain focus. Users can create complex workouts, save custom sets, and track their workout history with Apple Health integration.

**Highlights:** Customizable round-based timer, Minimalistic design with big digits, Hand-crafted sounds for focus, Unlimited saved intervals, Quick Set feature, Apple Health integration, Dark Mode support

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Intervals+ Monthly | $1.99 | per month |
| Intervals+ Lifetime | $9.99 | one-time |


### PhaseParadise

[App page](https://appshunter.io/ios/app/phaseparadise/id6761731649)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is PhaseParadise free?

PhaseParadise is free to download, with no in-app purchases.

### Do Interval Timer or PhaseParadise have ads?

Neither Interval Timer nor PhaseParadise shows ads.

### Which is updated more often, Interval Timer or PhaseParadise?

Interval Timer ships an update every 2 days, and PhaseParadise every 9 days. Most recently, Interval Timer was updated on October 12, 2026 and PhaseParadise on October 3, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*