# Gymsquad vs Iron Diary

The clearest difference is in-app purchases: Iron Diary at none against Gymsquad's 2. Iron Diary also leads on review sentiment (100% vs 81%). Gymsquad's advantage is update cadence (every 6 days vs monthly). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Gymsquad sells 2 in-app purchases, starting at $17.99 per month. Iron Diary asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Gymsquad against 5.0 for Iron Diary. Both are backed by a comparable volume of ratings — 3 and 2 respectively. Written reviews are what separate them: 81% of Gymsquad's written reviews are positive against 100% of Iron Diary's.

Gymsquad ships an update every 6 days, Iron Diary monthly. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Gymsquad | Iron Diary |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/gymsquad-ai-workout-coach/id1522559655/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/iron-diary-workout-tracker/id6774785467/reviews) |
| Number of ratings | **3** | 2 |
| Positive reviews | 81.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 6 days** | Monthly |
| Monetization | Freemium | **Free** |
| Size | 58 MB | 69 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Manukyan Aleksandr](https://appshunter.io/developer/919949384) | [SOLEER LLC](https://appshunter.io/developer/6774785469) |

## What reviewers say

### Gymsquad

[App page](https://appshunter.io/ios/app/gymsquad-ai-workout-coach/id1522559655)

This AI-powered fitness companion offers personalized workout plans and nutrition tracking. It adapts to your progress and goals, providing intelligent guidance and motivation 24/7. Log workouts, manage rest timers, and achieve your fitness aspirations with tailored support.

**Highlights:** AI personalized coaching, Adaptive workout plans, Extensive exercise library, Smart workout tracking, Integrated nutrition support, Live Activity rest timers

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gymsquad Premium | $17.99 | per month |
| Gymsquad Premium | $99.99 | per year |


### Iron Diary

[App page](https://appshunter.io/ios/app/iron-diary-workout-tracker/id6774785467)

This app offers a fast and private way to log workouts, track progress, and plan training sessions. It allows customization of exercise fields, supports supersets, and includes a built-in exercise library. Users can also leverage AI to generate workout plans and integrate with Apple Health for readiness summaries.

**Highlights:** Customizable exercise logging, Supersets and rest timers, AI-powered workout planning, Apple Health integration, Local-first data storage, JSON export/import

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Gymsquad free?

Gymsquad is free to download, with in-app purchases available.

### Is Iron Diary free?

Iron Diary is free to download, with no in-app purchases.

### Which has better reviews, Gymsquad or Iron Diary?

Gymsquad and Iron Diary are both rated 5.0 out of 5 on the App Store, from 3 and 2 ratings respectively.

### Do Gymsquad or Iron Diary have ads?

Neither Gymsquad nor Iron Diary shows ads.

### Which is updated more often, Gymsquad or Iron Diary?

Gymsquad ships an update every 6 days, and Iron Diary monthly. Most recently, Gymsquad was updated on November 3, 2026 and Iron Diary on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*