# Keep It Off vs SleepSoundWake

The clearest difference is update cadence: SleepSoundWake at every 4 days against Keep It Off's every 2 weeks. Keep It Off's advantage is iOS requirement (13.4 vs 26.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Keep It Off ships an update every 2 weeks, SleepSoundWake every 4 days. The most recent releases landed on October 2, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Keep It Off | SleepSoundWake |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.1 (14 ratings)](https://appshunter.io/ios/app/keep-it-off/id1522570980/reviews)** | — |
| Number of ratings | **14** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 4 days** |
| Monetization | Free | — |
| Size | 69 MB | 22 MB |
| Requires iOS | **13.4** | 26.2 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [OBESITY TREATMENT CENTER, A MEDICAL CORPORATION](https://appshunter.io/developer/1522570982) | [Andrew Stroud](https://appshunter.io/developer/1896715353) |

## What reviewers say

### Keep It Off

[App page](https://appshunter.io/ios/app/keep-it-off/id1522570980)

This virtual medical weight loss program offers video appointments and ongoing support through a mobile app. It utilizes a medically monitored system with meal replacements to help users reduce caloric intake and achieve significant weight loss.

**Highlights:** Virtual medical appointments, Medically monitored weight loss, Meal replacement options, Progress tracking, Hydration and supplement tracking, HIPAA compliant messaging

**Features:** macOS Compatibility

**In-app purchases:** none


### SleepSoundWake

[App page](https://appshunter.io/ios/app/sleepsoundwake/id6770095241)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Keep It Off free?

Keep It Off is free to download, with no in-app purchases.

### Is SleepSoundWake free?

SleepSoundWake is free to download, with no in-app purchases.

### Do Keep It Off or SleepSoundWake have ads?

Neither Keep It Off nor SleepSoundWake shows ads.

### Which is updated more often, Keep It Off or SleepSoundWake?

Keep It Off ships an update every 2 weeks, and SleepSoundWake every 4 days. Most recently, Keep It Off was updated on October 2, 2026 and SleepSoundWake on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*