# Stop Procrastination vs Sticky Goals

The clearest difference is ads: Sticky Goals at none against Stop Procrastination's shown. Sticky Goals also leads on update cadence (every 2 months vs every 9 months) and monetization model (free vs ad-supported). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Stop Procrastination ships an update every 9 months, Sticky Goals every 2 months. Both last shipped on October 24, 2026.

## The numbers

| Metric | Stop Procrastination | Sticky Goals |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/sticky-goals-digital-planner/id6443456884/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 9 months | **Every 2 months** |
| Monetization | Ad-supported | **Free** |
| Size | 18 MB | 69 MB |
| Requires iOS | 17.0 | **12.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Vasilis Kagialikos](https://appshunter.io/developer/1516673706) | [Bohdan Oleksiuk](https://appshunter.io/developer/1644612296) |

## What reviewers say

### Stop Procrastination

[App page](https://appshunter.io/ios/app/stop-procrastination/id1522712774)

This app reminds you of the limited time available to achieve your goals. It helps you stay motivated by visualizing your progress and time remaining for daily, weekly, and monthly objectives. Customizable widgets provide quick access to your progress.

**Highlights:** Time remaining visualization, Customizable widgets, Goal motivation, Progress tracking, Event tracking

**Features:** Vision Pro support

**In-app purchases:** none


### Sticky Goals

[App page](https://appshunter.io/ios/app/sticky-goals-digital-planner/id6443456884)

This app helps users set and track SMART goals, overcome distractions, and celebrate achievements. It encourages users to balance different life spheres and provides motivational feedback to stay on track against procrastination.

**Highlights:** Set SMART goals, Overcome distractions, Track progress and milestones, Balance life spheres, Receive motivational feedback, Revise and update goals

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Stop Procrastination free?

Stop Procrastination is free to download, with no in-app purchases.

### Is Sticky Goals free?

Sticky Goals is free to download, with no in-app purchases.

### Do Stop Procrastination or Sticky Goals have ads?

Stop Procrastination shows ads; Sticky Goals does not.

### Which is updated more often, Stop Procrastination or Sticky Goals?

Stop Procrastination ships an update every 9 months, and Sticky Goals every 2 months. Most recently, Stop Procrastination was updated on October 24, 2026 and Sticky Goals on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*