# Fasting Tracker App vs IF

The clearest difference is review sentiment: IF at 100% against Fasting Tracker App's 60%. IF also leads on rating (5.0 vs 4.6). Fasting Tracker App's advantage is ratings volume (862 vs 1) and device support (4 vs 1). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Fasting Tracker App sells 4 in-app purchases, starting at $1.99 per month and IF sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

IF holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Fasting Tracker App has 862 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 60% of Fasting Tracker App's written reviews are positive against 100% of IF's.

Fasting Tracker App ships an update every 6 weeks, IF every 5 weeks. The most recent releases landed on October 15, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Fasting Tracker App | IF |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (862 ratings)](https://appshunter.io/ios/app/fasting-tracker-app-fasta/id1523007967/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/if-intermittent-fasting-timer/id6756562104/reviews)** |
| Number of ratings | **862** | 1 |
| Positive reviews | 60.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 5 weeks** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 37 MB | 45 MB |
| Requires iOS | **13.0** | 18.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Akash Jain](https://appshunter.io/developer/1473155604) | [Serhii Hodlevskyi](https://appshunter.io/developer/1742123107) |

## What reviewers say

### Fasting Tracker App

[App page](https://appshunter.io/ios/app/fasting-tracker-app-fasta/id1523007967)

This app helps users track intermittent fasting for weight loss and healthy lifestyle development. It offers customizable timers, various fasting plans, and progress insights. Integrates with Apple Health and Apple Watch for seamless data management.

**Highlights:** Customizable fasting timer, 15+ fasting plans, Create custom plans, Progress tracking with Insights, Apple Watch support, Apple Health integration, Widgets for progress view

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fasta Monthly | $1.99 | per month |
| Fasta Yearly | $10.99 | per year |
| Fasta Lifetime | $9.99 | one-time |
| Fasta Lifetime | $19.99 | one-time |

**What reviewers like**

- 🚀 Simple and straightforward
- 👍 Customizable fasting plans
- 🚀 Clean and intuitive interface
- 👍 Helpful insights and guidance
- 🚀 Accurate fasting tracking

**What reviewers complain about**

- 🐛 Apple Watch sync issues
- 🔍 Limited customization options
- ⏱️ No timer for eating window
- 💰 Overcharging for discounted offers
- 🔍 Lack of advanced features

**Reported bugs**

- Fasting streak not tracking properly
- Widget not working on iOS 16
- Unable to restore in-app purchases

**Requested features**

- Add timer for eating window
- Improve Apple Watch integration
- Expand customization options
- Implement monthly/weekly view
- Add water tracking functionality


### IF

[App page](https://appshunter.io/ios/app/if-intermittent-fasting-timer/id6756562104)

This app simplifies intermittent fasting with a focus on consistency and a calm approach. It offers customizable fasting schedules, clear progress tracking, and hydration reminders without collecting personal data.

**Highlights:** One-tap start/stop for fasting, Multiple fasting plan options, Customizable fasting schedules, Visual progress tracking, Weight and BMI tracking, Built-in water tracker, Private data storage

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $1.99 | per month |
| Pro Yearly | $14.99 | per year |


## Frequently asked questions

### Is Fasting Tracker App free?

Fasting Tracker App is free to download, with in-app purchases available.

### Is IF free?

IF is free to download, with in-app purchases available.

### Which has better reviews, Fasting Tracker App or IF?

IF is rated higher. Fasting Tracker App averages 4.6 out of 5 from 862 ratings, while IF averages 5.0 from 1 ratings.

### Do Fasting Tracker App or IF have ads?

Neither Fasting Tracker App nor IF shows ads.

### Which is updated more often, Fasting Tracker App or IF?

Fasting Tracker App ships an update every 6 weeks, and IF every 5 weeks. Most recently, Fasting Tracker App was updated on October 15, 2026 and IF on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*