# Quit Anger vs Four Shields

The clearest difference is update cadence: Four Shields at every 4 days against Quit Anger's every 2 months. Quit Anger's advantage is iOS requirement (13.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Quit Anger sells 4 in-app purchases, starting at $3.99 per month and Four Shields sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Quit Anger ships an update every 2 months, Four Shields every 4 days. The most recent releases landed on October 21, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Quit Anger | Four Shields |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (674 ratings)](https://appshunter.io/ios/app/quit-anger-anger-management/id1523046573/reviews)** | — |
| Number of ratings | **674** | — |
| Positive reviews | 57.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 4 days** |
| Monetization | Subscription | — |
| Size | 96 MB | 124 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Akash Jain](https://appshunter.io/developer/1473155604) | [Blain Bertrand](https://appshunter.io/developer/6796352076) |

## What reviewers say

### Quit Anger

[App page](https://appshunter.io/ios/app/quit-anger-anger-management/id1523046573)

This app provides tools and exercises to help manage and control anger. It features an anger log, guided meditations, breathing exercises, and calming sounds. Users can track progress and learn about anger triggers and coping mechanisms.

**Highlights:** Anger Log (CBT-inspired diary), 25+ calming tools and exercises, Mindfulness and meditation guides, Breathing exercises, Relaxing music and sounds, Progress insights and tracking, Apple Watch and Siri Shortcuts

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $3.99 | per month |
| Yearly Subscription | $20.49 | per year |
| Lifetime | $9.99 | one-time |
| Lifetime | $25.99 | one-time |

**What reviewers like**

- 👍 Helps with anger management
- 🚀 Effective for anxiety and mental health
- 💡 Customizable features
- 🤗 Positive user experiences

**What reviewers complain about**

- 🐛 Bugs and crashes
- 💰 Expensive subscription model
- 🤔 Limited free features
- 🤯 Causes more anger in some cases

**Reported bugs**

- Subscription issues and double charges
- Inability to access premium features after purchase
- App crashes and freezes
- Syncing and login problems

**Requested features**

- Add more free content and features
- Improve app stability and reliability
- Allow customization of sounds and music
- Implement a password or lock feature


### Four Shields

[App page](https://appshunter.io/ios/app/four-shields/id6808653307)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Four Shields Premium Monthly | $5.99 | per month |
| Four Shields Premium Annual | $44.99 | per year |


## Frequently asked questions

### Is Quit Anger free?

Quit Anger is free to download, with in-app purchases available.

### Is Four Shields free?

Four Shields is free to download, with in-app purchases available.

### Do Quit Anger or Four Shields have ads?

Neither Quit Anger nor Four Shields shows ads.

### Which is updated more often, Quit Anger or Four Shields?

Quit Anger ships an update every 2 months, and Four Shields every 4 days. Most recently, Quit Anger was updated on October 21, 2026 and Four Shields on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*