# CBT Self vs BPD Tracker

The clearest difference is rating: CBT Self at 4.7 against BPD Tracker's 4.1. CBT Self also leads on review sentiment (73% vs 53%) and ratings volume (648 vs 60). BPD Tracker's advantage is update cadence (every 6 weeks vs every 3 months) and device support (4 vs 2). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. CBT Self sells 2 in-app purchases, starting at $3.99 per month and BPD Tracker sells 15 in-app purchases, starting at $4.95 per month. Whichever you choose, the download price is not the number that matters.

CBT Self holds the better App Store score, 4.7 against 4.1. That said, the two scores are not equally well evidenced: CBT Self has 648 ratings behind it against 60, so its average is the more settled of the two. Written reviews point the same way: 73% of CBT Self's written reviews are positive against 53% of BPD Tracker's.

CBT Self ships an update every 3 months, BPD Tracker every 6 weeks. The most recent releases landed on October 22, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | CBT Self | BPD Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (648 ratings)](https://appshunter.io/ios/app/cbt-self-care-journal/id1523102810/reviews)** | [4.1 (60 ratings)](https://appshunter.io/ios/app/bpd-tracker/id6478379313/reviews) |
| Number of ratings | **648** | 60 |
| Positive reviews | **72.5% of reviews** | 52.9% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 6 weeks** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 28 MB | 216 MB |
| Requires iOS | **11.0** | 15.5 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [Baris Sarer](https://appshunter.io/developer/511682453) | [Digital Therapeutics](https://appshunter.io/developer/1721663167) |

## What reviewers say

### CBT Self

[App page](https://appshunter.io/ios/app/cbt-self-care-journal/id1523102810)

This app provides guided Cognitive Behavioral Therapy (CBT) and journaling techniques to improve emotional well-being. It offers exercises for managing negative thoughts, reducing stress, and boosting mood, along with mood tracking and a gratitude journal.

**Highlights:** CBT exercises for negative thought reframing, Relaxation and mindfulness meditations, Positive Psychology exercises, Daily mood tracking and progress monitoring, Gratitude journal with prompts, Mental health and resilience articles

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CBT Premium Monthly | $3.99 | per month |
| CBT Premium Lifetime | $19.99 | one-time |

**What reviewers like**

- 😊 Helps manage emotions
- 👍 Good for understanding thoughts and feelings
- 🚀 Effective CBT techniques
- 💡 Useful journaling tool
- 🤗 Visually appealing and easy to use

**What reviewers complain about**

- 🐛 Buggy and laggy on some devices
- 🔒 Lack of password/security features
- 💻 Not available on Android
- 📱 Layout issues on certain iPhone models
- 🤔 Lacks depth in explaining CBT concepts

**Reported bugs**

- Certain features are frozen and unusable
- App crashes on launch for some users
- Keyboard issues and text getting cut off

**Requested features**

- Dark mode option
- Ability to export journal entries
- More guided exercises and tutorials
- Integration with other mental health apps


### BPD Tracker

[App page](https://appshunter.io/ios/app/bpd-tracker/id6478379313)

This app helps individuals manage Borderline Personality Disorder by tracking moods, symptoms, and triggers. It offers in-depth analytics, customizable plans, and educational resources to support emotional wellness and resilience. Connect with a supportive community and share progress reports with healthcare providers.

**Highlights:** Mood and symptom tracking, In-depth analytics and charts, Report sharing with healthcare providers, Customizable care plans and reminders, Motivational achievements, Educational content and community engagement

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (15)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lite Monthly | $4.95 | per month |
| easy pass | $5.99 | per 7 days |
| weather max | $9.99 | per 3 months |
| flex pass | $9.99 | per month |
| Lite Yearly | $19.99 | per year |
| smart pass | $24.99 | per year |
| Premium Yearly | $29.99 | per year |
| plus | $34.99 | per year |
| limited discount | $34.99 | per year |
| Extended Trial | $39.99 | per year |
| yearly access | $44.99 | per year |
| 7-Day Trial | $49.99 | per year |
| store credit | $1.99 | one-time |
| carey ai credits | $8.99 | one-time |
| lifetime upgrade | $119.99 | one-time |


## Frequently asked questions

### Is CBT Self free?

CBT Self is free to download, with in-app purchases available.

### Is BPD Tracker free?

BPD Tracker is free to download, with in-app purchases available.

### Which has better reviews, CBT Self or BPD Tracker?

CBT Self is rated higher. CBT Self averages 4.7 out of 5 from 648 ratings, while BPD Tracker averages 4.1 from 60 ratings.

### Do CBT Self or BPD Tracker have ads?

Neither CBT Self nor BPD Tracker shows ads.

### Which is updated more often, CBT Self or BPD Tracker?

CBT Self ships an update every 3 months, and BPD Tracker every 6 weeks. Most recently, CBT Self was updated on October 22, 2026 and BPD Tracker on October 23, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*