# Focused Work vs Growth Flow

The clearest difference is ads: Focused Work at none against Growth Flow's shown. Growth Flow's advantage is update cadence (every 2 days vs weekly) and iOS requirement (12.0 vs 16.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Focused Work sells 14 in-app purchases, starting at $2.99 per month and Growth Flow sells 3 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Focused Work ships an update weekly, Growth Flow every 2 days. The most recent releases landed on September 24, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Focused Work | Growth Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (603 ratings)](https://appshunter.io/ios/app/focused-work-pomodoro-timer/id1523968394/reviews)** | — |
| Number of ratings | **603** | — |
| Positive reviews | 84.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Weekly | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 155 MB | 45 MB |
| Requires iOS | 16.0 | **12.0** |
| Devices | **iPhone, iPad, Mac, Vision Pro** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Michael Tigas](https://appshunter.io/developer/1364337001) | [piece of cake LLC](https://appshunter.io/developer/1713867375) |

## What reviewers say

### Focused Work

[App page](https://appshunter.io/ios/app/focused-work-pomodoro-timer/id1523968394)

This app helps users improve focus and productivity through structured timed sessions. It offers customizable timers, goal setting, and distraction blocking to build healthy work habits.

**Highlights:** Customizable focus sessions, Pomodoro and Flowmodoro templates, Distraction blocking, Reflection and goal tracking, Statistics and charts, Live Activities and widgets

**Features:** Safari Extension, Family Sharing

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Focused Work Pro (1 month) | $2.99 | per month |
| Focused Work Pro - Monthly | $4.99 | per month |
| Focused Work Pro (1 month) | $6.99 | per month |
| Focused Work Pro (1 year) | $19.99 | per year |
| Focused Work Pro - Yearly | $29.99 | per year |
| Focused Work Pro (1 year) | $39.99 | per year |
| Little Tip | $0.99 | one-time |
| Small Tip | $1.99 | one-time |
| Medium Tip | $4.99 | one-time |
| Large Tip | $9.99 | one-time |
| Massive Tip | $19.99 | one-time |
| Focused Work Pro Lifetime | $59.99 | one-time |
| Focused Work Pro Lifetime | $89.99 | one-time |
| Focused Work Pro Lifetime | $119.99 | one-time |

**What reviewers like**

- 🚀 GAME CHANGER
- 👍 Good app
- 👍 Good Product
- 🚀 Phenomenal
- 👍 Great productivity app!

**What reviewers complain about**

- 🔒 Shouldn't be a subscription
- 🐛 Reminders are annoying
- 🔒 Stop nagging people for reviews
- 🔒 App for iwatch is still missing in 2025.
- 🔒 Could be an amazing timer

**Reported bugs**

- Login screen freezes
- Incompatible with older devices
- Stuck on a session: Gap time
- Desktop doesn't sync with phone

**Requested features**

- Need iwatch app
- Calendar integration?
- Dark mode option
- Advanced analytics dashboard


### Growth Flow

[App page](https://appshunter.io/ios/app/growth-flow-pomodoro-timer/id6470611929)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro Access | $0.99 | per month |
| Annual Pro Access | $9.99 | per year |
| Lifetime Pro Access | $11.99 | one-time |


## Frequently asked questions

### Is Focused Work free?

Focused Work is free to download, with in-app purchases available.

### Is Growth Flow free?

Growth Flow is free to download, with in-app purchases available.

### Do Focused Work or Growth Flow have ads?

Growth Flow shows ads; Focused Work does not.

### Which is updated more often, Focused Work or Growth Flow?

Focused Work ships an update weekly, and Growth Flow every 2 days. Most recently, Focused Work was updated on September 24, 2026 and Growth Flow on September 10, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*