# Pops! vs Promise

The clearest difference is update cadence: Promise at every 3 days against Pops!'s every 58 months. Pops!'s advantage is ratings volume (3 vs 1) and iOS requirement (13.0 vs 18.6). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Pops! against 5.0 for Promise. Both are backed by a comparable volume of ratings — 3 and 1 respectively.

Pops! ships an update every 58 months, Promise every 3 days. The most recent releases landed on October 7, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Pops! | Promise |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/pops/id1524228253/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/promise-screen-time-control/id6772737353/reviews) |
| Number of ratings | **3** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 58 months | **Every 3 days** |
| Monetization | Free | Free |
| Size | 1 MB | 33 MB |
| Requires iOS | **13.0** | 18.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Jeffrey Eugene Hoch](https://appshunter.io/developer/1230121259) | [JAKUB ELIAS](https://appshunter.io/developer/6772737355) |

## What reviewers say

### Pops!

[App page](https://appshunter.io/ios/app/pops/id1524228253)

This productivity app uses the Pomodoro technique with personalized coaching. It employs vibrations and light flashes to signal work and break times, with notifications to keep you on track. Get focused and manage your time effectively with a choice of three unique coaching styles.

**Highlights:** Personalized coaching styles, Vibration alerts for breaks, Flashing light notifications, Work and break timers, Customizable alerts

**In-app purchases:** none


### Promise

[App page](https://appshunter.io/ios/app/promise-screen-time-control/id6772737353)

This app helps you reduce screen time and digital distractions with playful app blocking and focus routines. It features a cute companion that keeps you accountable, offering gentle warnings before blocking access to distracting applications.

**Highlights:** Block distracting apps, Reduce screen time, Set app limits, Focus routines, Soft warnings before blocks, Track screen time and usage, Build healthier phone habits

**In-app purchases:** none


## Frequently asked questions

### Is Pops! free?

Pops! is free to download, with no in-app purchases.

### Is Promise free?

Promise is free to download, with no in-app purchases.

### Which has better reviews, Pops! or Promise?

Pops! and Promise are both rated 5.0 out of 5 on the App Store, from 3 and 1 ratings respectively.

### Do Pops! or Promise have ads?

Neither Pops! nor Promise shows ads.

### Which is updated more often, Pops! or Promise?

Pops! ships an update every 58 months, and Promise every 3 days. Most recently, Pops! was updated on October 7, 2026 and Promise on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*