# Interval Timer vs IntervalMate

The clearest difference is in-app purchases: IntervalMate at none against Interval Timer's 3. IntervalMate also leads on update cadence (every 2 days vs every 3 weeks) and iOS requirement (18.4 vs 26.0). Interval Timer's advantage is ads (none vs shown). On price and device support there is nothing between them.

Both are free to download. Interval Timer sells 3 in-app purchases, starting at $4.99 per month. IntervalMate asks for nothing beyond the download.

Interval Timer ships an update every 3 weeks, IntervalMate every 2 days. The most recent releases landed on October 9, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Interval Timer | IntervalMate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (25 ratings)](https://appshunter.io/ios/app/interval-timer-timewave/id1524345488/reviews)** | — |
| Number of ratings | **25** | — |
| Positive reviews | 85.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Every 2 days** |
| Monetization | Freemium | — |
| Size | 49 MB | 21 MB |
| Requires iOS | 26.0 | **18.4** |
| Devices | **iPhone, iPad, Mac, Apple Watch** | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Muhammed Sahil Arayakandy](https://appshunter.io/developer/1524345491) | [Mijin Kim](https://appshunter.io/developer/1717382242) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-timewave/id1524345488)

This versatile timer app allows users to create custom sequences for various activities, from breathwork and workouts to focus sessions and cooking. It offers AI-powered voice guidance, iCloud synchronization across Apple devices, and a minimalist black-and-white interface.

**Highlights:** Customizable timer chains, Breathwork flow builder, Intermittent fasting timers, Workout routine creator, Focus and Pomodoro timers, AI voice guidance, iCloud sync across devices

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $4.99 | per month |
| Yearly Premium | $24.99 | per year |
| Lifetime Premium | $49.99 | one-time |


### IntervalMate

[App page](https://appshunter.io/ios/app/intervalmate/id6757841430)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is IntervalMate free?

IntervalMate is free to download, with no in-app purchases.

### Do Interval Timer or IntervalMate have ads?

IntervalMate shows ads; Interval Timer does not.

### Which is updated more often, Interval Timer or IntervalMate?

Interval Timer ships an update every 3 weeks, and IntervalMate every 2 days. Most recently, Interval Timer was updated on October 9, 2026 and IntervalMate on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*