# Abstinence Counter vs QuitMate

The clearest difference is rating: QuitMate at 5.0 against Abstinence Counter's 4.5. QuitMate also leads on ads (none vs shown) and review sentiment (95% vs 67%). Abstinence Counter's advantage is in-app purchases (none vs 2) and ratings volume (40 vs 2). On price, device support and iOS requirement there is nothing between them.

Both are free to download. QuitMate sells 2 in-app purchases, starting at $9.99 per month. Abstinence Counter asks for nothing beyond the download.

QuitMate holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Abstinence Counter has 40 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 67% of Abstinence Counter's written reviews are positive against 95% of QuitMate's.

Abstinence Counter ships an update every 2 weeks, QuitMate weekly. The most recent releases landed on October 24, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Abstinence Counter | QuitMate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (40 ratings)](https://appshunter.io/ios/app/abstinence-counter/id1524444519/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/quitmate-quit-tracker/id6462843097/reviews)** |
| Number of ratings | **40** | 2 |
| Positive reviews | 66.7% of reviews | **95.2% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | **Ad-supported** | Freemium |
| Size | 47 MB | 98 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 9+ | 17+ |
| Developer | [Satoshi Yoshio](https://appshunter.io/developer/1218804892) | [Yuki Shimazu](https://appshunter.io/developer/1690104673) |

## What reviewers say

### Abstinence Counter

[App page](https://appshunter.io/ios/app/abstinence-counter/id1524444519)

Track your progress in achieving abstinence with a comprehensive set of tools. Monitor days of abstinence, diversion time, set goals, and review your history. Engage with a supportive community and receive weekly updates to stay motivated.

**Highlights:** Abstinence days count, Diversion time count, Abstinence and divergence history, Abstinence day calendar, Goal setting, Ranking and title functions, Memo function

**In-app purchases:** none


### QuitMate

[App page](https://appshunter.io/ios/app/quitmate-quit-tracker/id6462843097)

This app offers a supportive community and tools for individuals seeking to overcome addictions like smoking, drinking, binge eating, and gambling. It provides peer support, an AI recovery coach, CBT-based lessons, and progress tracking to aid in the recovery journey.

**Highlights:** Judgment-free recovery community, 24/7 AI recovery coach, 5-minute CBT lessons, Multi-addiction tracker, Privacy-first approach

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $9.99 | per month |
| Premium Annual Plan | $59.99 | per year |


## Frequently asked questions

### Is Abstinence Counter free?

Abstinence Counter is free to download, with no in-app purchases.

### Is QuitMate free?

QuitMate is free to download, with in-app purchases available.

### Which has better reviews, Abstinence Counter or QuitMate?

QuitMate is rated higher. Abstinence Counter averages 4.5 out of 5 from 40 ratings, while QuitMate averages 5.0 from 2 ratings.

### Do Abstinence Counter or QuitMate have ads?

Abstinence Counter shows ads; QuitMate does not.

### Which is updated more often, Abstinence Counter or QuitMate?

Abstinence Counter ships an update every 2 weeks, and QuitMate weekly. Most recently, Abstinence Counter was updated on October 24, 2026 and QuitMate on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*