# Abstinence Counter vs SleepDive

The clearest difference is ads: SleepDive at none against Abstinence Counter's shown. Abstinence Counter's advantage is iOS requirement (15.6 vs 17.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Abstinence Counter ships an update every 2 weeks, SleepDive fortnightly. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Abstinence Counter | SleepDive |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (40 ratings)](https://appshunter.io/ios/app/abstinence-counter/id1524444519/reviews)** | — |
| Number of ratings | **40** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 2 weeks | **Fortnightly** |
| Monetization | Ad-supported | — |
| Size | 47 MB | 106 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 9+ | 4+ |
| Developer | [Satoshi Yoshio](https://appshunter.io/developer/1218804892) | [SANWA Inc.](https://appshunter.io/developer/1878028373) |

## What reviewers say

### Abstinence Counter

[App page](https://appshunter.io/ios/app/abstinence-counter/id1524444519)

Track your progress in achieving abstinence with a comprehensive set of tools. Monitor days of abstinence, diversion time, set goals, and review your history. Engage with a supportive community and receive weekly updates to stay motivated.

**Highlights:** Abstinence days count, Diversion time count, Abstinence and divergence history, Abstinence day calendar, Goal setting, Ranking and title functions, Memo function

**In-app purchases:** none


### SleepDive

[App page](https://appshunter.io/ios/app/sleepdive/id6760565810)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Abstinence Counter free?

Abstinence Counter is free to download, with no in-app purchases.

### Is SleepDive free?

SleepDive is free to download, with no in-app purchases.

### Do Abstinence Counter or SleepDive have ads?

Abstinence Counter shows ads; SleepDive does not.

### Which is updated more often, Abstinence Counter or SleepDive?

Abstinence Counter ships an update every 2 weeks, and SleepDive fortnightly. Most recently, Abstinence Counter was updated on November 3, 2026 and SleepDive on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*