# CoachFirst vs Spald

The clearest difference is update cadence: CoachFirst at every 2 months against Spald's every 25 months. Spald's advantage is device support (3 vs 1) and iOS requirement (12.0 vs 16.6). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

CoachFirst ships an update every 2 months, Spald every 25 months. The most recent releases landed on September 7, 2026 and September 12, 2026 respectively.

## The numbers

| Metric | CoachFirst | Spald |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (11 ratings)](https://appshunter.io/ios/app/coachfirst/id1524519609/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 25 months |
| Monetization | Free | — |
| Size | 53 MB | 9 MB |
| Requires iOS | 16.6 | **12.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Circadn Technologies Inc](https://appshunter.io/developer/1522143121) | [Arquivandus Lda](https://appshunter.io/developer/1497173009) |

## What reviewers say

### CoachFirst

[App page](https://appshunter.io/ios/app/coachfirst/id1524519609)

This app streamlines the process of booking and managing coaching sessions. It allows users to easily find coach availability, make secure payments, and stay organized with appointment management and reminders. Achieve your goals by staying on track with your scheduled sessions.

**Highlights:** Effortless session booking, Secure payment processing, Appointment management, Calendar integration, Session reminders, Goal tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Spald

[App page](https://appshunter.io/ios/app/spald/id1583396100)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is CoachFirst free?

CoachFirst is free to download, with no in-app purchases.

### Is Spald free?

Spald is free to download, with no in-app purchases.

### Do CoachFirst or Spald have ads?

Neither CoachFirst nor Spald shows ads.

### Which is updated more often, CoachFirst or Spald?

CoachFirst ships an update every 2 months, and Spald every 25 months. Most recently, CoachFirst was updated on September 7, 2026 and Spald on September 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*