# Swap My Mood vs Align+Clear

The clearest difference is update cadence: Align+Clear at every 3 weeks against Swap My Mood's every 2 months. Swap My Mood's advantage is iOS requirement (12.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Swap My Mood ships an update every 2 months, Align+Clear every 3 weeks. Both last shipped on October 7, 2026.

## The numbers

| Metric | Swap My Mood | Align+Clear |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/swap-my-mood/id1526024395/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 29 MB | 42 MB |
| Requires iOS | **12.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Shepherd Center Inc.](https://appshunter.io/developer/1198258721) | [Align and Clear LLC](https://appshunter.io/developer/1701640558) |

## What reviewers say

### Swap My Mood

[App page](https://appshunter.io/ios/app/swap-my-mood/id1526024395)

This app offers evidence-based tools for problem-solving and emotion regulation, specifically designed for individuals with traumatic brain injury. It guides users through intervention steps and allows saving effective solutions for future reference, acting as a personalized feedback system.

**Highlights:** Evidence-based problem-solving methods, Emotion regulation guidance, Step-by-step intervention process, Save personalized effective solutions, Feedback on successful actions

**Features:** macOS Compatibility

**In-app purchases:** none


### Align+Clear

[App page](https://appshunter.io/ios/app/align-plus-clear/id6459106549)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Swap My Mood free?

Swap My Mood is free to download, with no in-app purchases.

### Is Align+Clear free?

Align+Clear is free to download, with no in-app purchases.

### Do Swap My Mood or Align+Clear have ads?

Neither Swap My Mood nor Align+Clear shows ads.

### Which is updated more often, Swap My Mood or Align+Clear?

Swap My Mood ships an update every 2 months, and Align+Clear every 3 weeks. Most recently, Swap My Mood was updated on October 7, 2026 and Align+Clear on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*