# STRETCHME vs FLOW TRAINING

The clearest difference is review sentiment: FLOW TRAINING at 100% against STRETCHME's 83%. FLOW TRAINING also leads on update cadence (every 5 weeks vs every 3 months) and iOS requirement (13.4 vs 15.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

STRETCHME ships an update every 3 months, FLOW TRAINING every 5 weeks. The most recent releases landed on September 21, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | STRETCHME | FLOW TRAINING |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 83.3% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 5 weeks** |
| Monetization | Free | Free |
| Size | 53 MB | 28 MB |
| Requires iOS | 15.0 | **13.4** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Tatyana Nosova](https://appshunter.io/developer/1209725938) | [Fitbase](https://appshunter.io/developer/1530906929) |

## What reviewers say

### STRETCHME

[App page](https://appshunter.io/ios/app/stretchme/id1526037638)

Manage your fitness studio bookings, view schedules, and stay updated on studio news. Track your payment and visit history, and receive helpful reminders for your sessions.

**Highlights:** Manage bookings, View class schedules, Track payment history, View visit history, Receive studio news, Get reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### FLOW TRAINING

[App page](https://appshunter.io/ios/app/flow-training/id1658768236)

This app offers a space for women's transformation, combining engaging fitness with mindset development. It helps users overcome fears and blocks, focusing on body aesthetics and personal style. The mobile application allows for easy access to class schedules, promotions, and membership management.

**Highlights:** View workout schedules, Receive promotions via push notifications, Book group and individual sessions, Purchase and track memberships

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is STRETCHME free?

STRETCHME is free to download, with no in-app purchases.

### Is FLOW TRAINING free?

FLOW TRAINING is free to download, with no in-app purchases.

### Do STRETCHME or FLOW TRAINING have ads?

Neither STRETCHME nor FLOW TRAINING shows ads.

### Which is updated more often, STRETCHME or FLOW TRAINING?

STRETCHME ships an update every 3 months, and FLOW TRAINING every 5 weeks. Most recently, STRETCHME was updated on September 21, 2026 and FLOW TRAINING on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*