# PMotion vs Baseball Flows

The clearest difference is rating: PMotion at 5.0 against Baseball Flows's 4.6. PMotion also leads on update cadence (weekly vs every 6 weeks). Baseball Flows's advantage is device support (4 vs 2) and ratings volume (21 vs 6). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PMotion holds the better App Store score, 5.0 against 4.6. Both are backed by a comparable volume of ratings — 6 and 21 respectively.

PMotion ships an update weekly, Baseball Flows every 6 weeks. The most recent releases landed on September 27, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | PMotion | Baseball Flows |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/pmotion/id1526724625/reviews)** | [4.6 (21 ratings)](https://appshunter.io/ios/app/baseball-flows/id6478244569/reviews) |
| Number of ratings | 6 | **21** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 6 weeks |
| Monetization | Free | Free |
| Size | 58 MB | 169 MB |
| Requires iOS | 16.6 | **15.5** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [PMotion, Inc.](https://appshunter.io/developer/1526723205) | [Baseball Flows llc](https://appshunter.io/developer/1732340292) |

## What reviewers say

### PMotion

[App page](https://appshunter.io/ios/app/pmotion/id1526724625)

This platform uses sports medical expertise and technology to predict injuries and enhance athletic performance. It provides personalized workout programs based on body assessments to improve range of motion and maximize results.

**Highlights:** Injury prediction, Performance improvement, Proprietary body assessment, Custom workout programs, Range of motion improvement

**Features:** Vision Pro support

**In-app purchases:** none


### Baseball Flows

[App page](https://appshunter.io/ios/app/baseball-flows/id6478244569)

Unlock peak athletic performance with specialized training programs designed for rotational athletes. Developed by an expert with professional playing and physical therapy experience, this app offers quick, science-driven workouts that adapt automatically to your progress. Track your fitness journey and integrate with popular wearable devices and health apps.

**Highlights:** Expert-guided training programs, Science-driven athletic development, Quick 15-20 minute workouts, Automatic progression system, Wearable device integration, Apple Health integration

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is PMotion free?

PMotion is free to download, with no in-app purchases.

### Is Baseball Flows free?

Baseball Flows is free to download, with no in-app purchases.

### Which has better reviews, PMotion or Baseball Flows?

PMotion is rated higher. PMotion averages 5.0 out of 5 from 6 ratings, while Baseball Flows averages 4.6 from 21 ratings.

### Do PMotion or Baseball Flows have ads?

Neither PMotion nor Baseball Flows shows ads.

### Which is updated more often, PMotion or Baseball Flows?

PMotion ships an update weekly, and Baseball Flows every 6 weeks. Most recently, PMotion was updated on September 27, 2026 and Baseball Flows on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*