# Split Rock GC vs Proven Strength App

The clearest difference is rating: Split Rock GC at 5.0 against Proven Strength App's 4.3. Split Rock GC also leads on iOS requirement (13.0 vs 15.1). Proven Strength App's advantage is update cadence (every 2 weeks vs every 3 months) and ratings volume (6 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Split Rock GC holds the better App Store score, 5.0 against 4.3. That said, the two scores are not equally well evidenced: Proven Strength App has 6 ratings behind it against 1, so its average is the more settled of the two.

Split Rock GC ships an update every 3 months, Proven Strength App every 2 weeks. The most recent releases landed on October 7, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Split Rock GC | Proven Strength App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/split-rock-gc/id1527060971/reviews)** | [4.3 (6 ratings)](https://appshunter.io/ios/app/proven-strength-app/id6470678128/reviews) |
| Number of ratings | 1 | **6** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 98 MB | 74 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Chronogolf, Inc.](https://appshunter.io/developer/1199573035) | [Proven Strength and Performance](https://appshunter.io/developer/1713987464) |

## What reviewers say

### Split Rock GC

[App page](https://appshunter.io/ios/app/split-rock-gc/id1527060971)

Experience a challenging 18-hole public golf course with championship tees and forgiving shorter options. Enjoy the scenic views from the clubhouse after your game, with snacks and beverages available. The course is suitable for all skill levels, from beginners to seasoned pros.

**Highlights:** 18-hole public golf course, Championship and shorter tee options, Suitable for all skill levels, Scenic clubhouse views, Outing and banquet hosting, Catering services available

**Features:** Apple Wallet

**In-app purchases:** none


### Proven Strength App

[App page](https://appshunter.io/ios/app/proven-strength-app/id6470678128)

This app offers strength and muscle building programs created by world record holders. It helps users reach their strength training potential and syncs with HealthKit to track fitness data.

**Highlights:** Strength and muscle building programs, Powerlifting programs by world record holders, Reach strength training potential, HealthKit data sync, Track nutrition, steps, and bodyweight

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Split Rock GC free?

Split Rock GC is free to download, with no in-app purchases.

### Is Proven Strength App free?

Proven Strength App is free to download, with no in-app purchases.

### Which has better reviews, Split Rock GC or Proven Strength App?

Split Rock GC is rated higher. Split Rock GC averages 5.0 out of 5 from 1 ratings, while Proven Strength App averages 4.3 from 6 ratings.

### Do Split Rock GC or Proven Strength App have ads?

Neither Split Rock GC nor Proven Strength App shows ads.

### Which is updated more often, Split Rock GC or Proven Strength App?

Split Rock GC ships an update every 3 months, and Proven Strength App every 2 weeks. Most recently, Split Rock GC was updated on October 7, 2026 and Proven Strength App on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*