# The U vs Avidon

The clearest difference is update cadence: Avidon at every 3 weeks against The U's every 2 months. On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. The U sells 3 in-app purchases, starting at $39.99 per month and Avidon sells 2 in-app purchases, starting at $9.00 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for The U against 5.0 for Avidon. Both are backed by a comparable volume of ratings — 12 and 8 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

The U ships an update every 2 months, Avidon every 3 weeks. The most recent releases landed on October 11, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | The U | Avidon |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (12 ratings)](https://appshunter.io/ios/app/the-u/id1527171221/reviews) | [5.0 (8 ratings)](https://appshunter.io/ios/app/avidon/id1563270918/reviews) |
| Number of ratings | **12** | 8 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 52 MB | 25 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 12+ |
| Developer | [The Digital U, LLC](https://appshunter.io/developer/1674041535) | [Avidon Health, LLC](https://appshunter.io/developer/1799226354) |

## What reviewers say

### The U

[App page](https://appshunter.io/ios/app/the-u/id1527171221)

Receive personalized workout plans from specialists based on your health history and goals. Engage in interactive live-streamed classes with real-time feedback from trainers, or access a library of on-demand content. Programs are also available for specific medical conditions.

**Highlights:** Customized workout prescriptions, Live interactive at-home classes, On-demand workout library, Doctor-endorsed programs for medical conditions, Nutrition and meditation guidance, Real-time trainer feedback

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 30 Days On-Demand | $39.99 | per month |
| 30 Days On-Demand (Premium) | $74.99 | per month |
| Live Classes | $150.00 | per month |


### Avidon

[App page](https://appshunter.io/ios/app/avidon/id1563270918)

This app uses behavioral science and health coaching to help users change unhealthy habits and build lasting healthy ones. It offers courses, challenges, and resources to support goals in areas like stress, sleep, fitness, and nutrition.

**Highlights:** Behavioral science approach, 40+ comprehensive courses, Monthly wellness challenges, 700+ curated resources, Seamless device syncing, Health goal achievement tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Subscription | $9.00 | per month |
| Premium Subscription | $90.00 | per year |


## Frequently asked questions

### Is The U free?

The U is free to download, with in-app purchases available.

### Is Avidon free?

Avidon is free to download, with in-app purchases available.

### Which has better reviews, The U or Avidon?

The U and Avidon are both rated 5.0 out of 5 on the App Store, from 12 and 8 ratings respectively.

### Do The U or Avidon have ads?

Neither The U nor Avidon shows ads.

### Which is updated more often, The U or Avidon?

The U ships an update every 2 months, and Avidon every 3 weeks. Most recently, The U was updated on October 11, 2026 and Avidon on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*