# Resistance Band Workout Plan vs Variable Resistance Training

The clearest difference is update cadence: Variable Resistance Training at every 6 days against Resistance Band Workout Plan's every 2 months. Variable Resistance Training also leads on rating (4.0 vs 3.7). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Resistance Band Workout Plan sells 11 one-off in-app purchases and Variable Resistance Training sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Variable Resistance Training holds the better App Store score, 4.0 against 3.7. Both are backed by a comparable volume of ratings — 3 and 4 respectively.

Resistance Band Workout Plan ships an update every 2 months, Variable Resistance Training every 6 days. The most recent releases landed on October 24, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Resistance Band Workout Plan | Variable Resistance Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.7 (3 ratings)](https://appshunter.io/ios/app/resistance-band-workout-plan/id1527220885/reviews) | **[4.0 (4 ratings)](https://appshunter.io/ios/app/variable-resistance-training/id6749834451/reviews)** |
| Number of ratings | 3 | **4** |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 2 months | **Every 6 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 32 MB | 97 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Stefan Roobol](https://appshunter.io/developer/1002996460) | [Andrew Soumbos](https://appshunter.io/developer/1812962868) |

## What reviewers say

### Resistance Band Workout Plan

[App page](https://appshunter.io/ios/app/resistance-band-workout-plan/id1527220885)

Achieve a full-body workout at home using only resistance bands. This app guides you through effective exercises to improve strength and flexibility, ideal for any living space.

**Highlights:** Full-body workouts, Resistance band exercises, Strength improvement, Flexibility enhancement, Home workout routines, Beginner-friendly

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Create Workouts | $0.99 | one-time |
| Full Body Challenge | $1.99 | one-time |
| Challenge for Beginners | $1.99 | one-time |
| Lose Weight in 30 Days | $1.99 | one-time |
| Upper Body Strength | $1.99 | one-time |
| For Biceps & Triceps | $1.99 | one-time |
| Strong & Toned Legs | $1.99 | one-time |
| 10-Week Challenge | $2.99 | one-time |
| All Challenges | $4.99 | one-time |
| Full Bundle | $6.99 | one-time |


### Variable Resistance Training

[App page](https://appshunter.io/ios/app/variable-resistance-training/id6749834451)

This app offers advanced tracking for resistance band workouts, automatically calculating resistance and progression based on your saved equipment. It also supports tracking weights and calisthenics, providing detailed analytics and a video library for exercise demonstrations.

**Highlights:** Automatic band resistance calculation, Dynamic resistance progression generation, Weight and calisthenics tracking, Full video exercise library, Detailed analytics and progress charts, Customizable rest timer, Superset functionality

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| VRT Monthly | $3.99 | per month |
| VRT Annual | $39.99 | per year |
| VRT Lifetime Pro | $149.99 | one-time |


## Frequently asked questions

### Is Resistance Band Workout Plan free?

Resistance Band Workout Plan is free to download, with in-app purchases available.

### Is Variable Resistance Training free?

Variable Resistance Training is free to download, with in-app purchases available.

### Which has better reviews, Resistance Band Workout Plan or Variable Resistance Training?

Variable Resistance Training is rated higher. Resistance Band Workout Plan averages 3.7 out of 5 from 3 ratings, while Variable Resistance Training averages 4.0 from 4 ratings.

### Do Resistance Band Workout Plan or Variable Resistance Training have ads?

Both Resistance Band Workout Plan and Variable Resistance Training show ads.

### Which is updated more often, Resistance Band Workout Plan or Variable Resistance Training?

Resistance Band Workout Plan ships an update every 2 months, and Variable Resistance Training every 6 days. Most recently, Resistance Band Workout Plan was updated on October 24, 2026 and Variable Resistance Training on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*