# Resistance Band Workout Plan vs Longevity Mind

The clearest difference is ads: Longevity Mind at none against Resistance Band Workout Plan's shown. Longevity Mind also leads on update cadence (every 9 days vs every 2 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Resistance Band Workout Plan sells 10 one-off in-app purchases and Longevity Mind sells 2 in-app purchases, starting at $49.00 per 3 months. Whichever you choose, the download price is not the number that matters.

Resistance Band Workout Plan ships an update every 2 months, Longevity Mind every 9 days. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Resistance Band Workout Plan | Longevity Mind |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (3 ratings)](https://appshunter.io/ios/app/resistance-band-workout-plan/id1527220885/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 9 days** |
| Monetization | Free with in-app purchases | — |
| Size | 32 MB | 44 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Stefan Roobol](https://appshunter.io/developer/1002996460) | [Mind Over Matter](https://appshunter.io/developer/1865079631) |

## What reviewers say

### Resistance Band Workout Plan

[App page](https://appshunter.io/ios/app/resistance-band-workout-plan/id1527220885)

Achieve a full-body workout at home using only resistance bands. This app guides you through effective exercises to improve strength and flexibility, ideal for any living space.

**Highlights:** Full-body workouts, Resistance band exercises, Strength improvement, Flexibility enhancement, Home workout routines, Beginner-friendly

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Create Workouts | $0.99 | one-time |
| Full Body Challenge | $1.99 | one-time |
| Challenge for Beginners | $1.99 | one-time |
| Lose Weight in 30 Days | $1.99 | one-time |
| Upper Body Strength | $1.99 | one-time |
| Strong & Toned Legs | $1.99 | one-time |
| 10-Week Challenge | $2.99 | one-time |
| All Challenges | $4.99 | one-time |
| Full Bundle | $6.99 | one-time |


### Longevity Mind

[App page](https://appshunter.io/ios/app/longevity-mind/id6757175237)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Longevity Mind Quarter Subscription | $49.00 | per 3 months |
| Longevity Mind Yearly Subscription | $129.99 | per year |


## Frequently asked questions

### Is Resistance Band Workout Plan free?

Resistance Band Workout Plan is free to download, with in-app purchases available.

### Is Longevity Mind free?

Longevity Mind is free to download, with in-app purchases available.

### Do Resistance Band Workout Plan or Longevity Mind have ads?

Resistance Band Workout Plan shows ads; Longevity Mind does not.

### Which is updated more often, Resistance Band Workout Plan or Longevity Mind?

Resistance Band Workout Plan ships an update every 2 months, and Longevity Mind every 9 days. Most recently, Resistance Band Workout Plan was updated on November 3, 2026 and Longevity Mind on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*