# Athletic Republic vs Vitals Flow

The clearest difference is in-app purchases: Athletic Republic at none against Vitals Flow's 2. Athletic Republic also leads on iOS requirement (15.0 vs 26.0). Vitals Flow's advantage is update cadence (every 5 days vs every 7 months). On price, ads and device support there is nothing between them.

Both are free to download. Vitals Flow sells 2 one-off in-app purchases. Athletic Republic asks for nothing beyond the download.

Athletic Republic ships an update every 7 months, Vitals Flow every 5 days. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Athletic Republic | Vitals Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (17 ratings)](https://appshunter.io/ios/app/athletic-republic/id1527442546/reviews)** | — |
| Number of ratings | **17** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 5 days** |
| Monetization | Free | — |
| Size | 26 MB | 20 MB |
| Requires iOS | **15.0** | 26.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 17+ |
| Developer | [Upper Hand, Inc.](https://appshunter.io/developer/1195693369) | [Jorge Palominos Villegas](https://appshunter.io/developer/6789728455) |

## What reviewers say

### Athletic Republic

[App page](https://appshunter.io/ios/app/athletic-republic/id1527442546)

Manage your athletic training account and track performance data from anywhere. Purchase memberships, schedule sessions, view training videos, and update your account information. This app helps athletes of all ages unlock their potential with science-based training protocols.

**Highlights:** Purchase memberships and training packages, Manage training session schedules, Access performance data and scorecards, View AR Vision training videos, Update account and billing information, Communicate with training staff

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Vitals Flow

[App page](https://appshunter.io/ios/app/vitals-flow/id6789729405)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Vitals Flow Pro | $9.99 | one-time |
| Personal Suite Pro | $29.99 | one-time |


## Frequently asked questions

### Is Athletic Republic free?

Athletic Republic is free to download, with no in-app purchases.

### Is Vitals Flow free?

Vitals Flow is free to download, with in-app purchases available.

### Do Athletic Republic or Vitals Flow have ads?

Neither Athletic Republic nor Vitals Flow shows ads.

### Which is updated more often, Athletic Republic or Vitals Flow?

Athletic Republic ships an update every 7 months, and Vitals Flow every 5 days. Most recently, Athletic Republic was updated on October 24, 2026 and Vitals Flow on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*