# Exhale App vs Exhale Sessions

The clearest difference is in-app purchases: Exhale Sessions at none against Exhale App's 2. Exhale Sessions also leads on rating (5.0 vs 4.7). Exhale App's advantage is ratings volume (148 vs 1) and update cadence (every 3 months vs every 7 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Exhale App sells 2 in-app purchases, starting at $4.99 per month. Exhale Sessions asks for nothing beyond the download.

Exhale Sessions holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Exhale App has 148 ratings behind it against 1, so its average is the more settled of the two.

Exhale App ships an update every 3 months, Exhale Sessions every 7 months. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Exhale App | Exhale Sessions |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (148 ratings)](https://appshunter.io/ios/app/exhale-app/id1527534625/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/exhale-sessions/id6748835902/reviews)** |
| Number of ratings | **148** | 1 |
| Positive reviews | 76.2% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 months** | Every 7 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 39 MB | 121 MB |
| Requires iOS | **15.6** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 12+ |
| Developer | [Katara Enterprises LLC](https://appshunter.io/developer/1527534628) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### Exhale App

[App page](https://appshunter.io/ios/app/exhale-app/id1527534625)

This app provides a safe space for Black women to manage stress and find balance through guided meditations, breathwork, and calming sounds. It offers resources for emotional well-being, promoting rest, peace, and rejuvenation.

**Highlights:** Guided Meditations, Breath Work Techniques, Calming Sounds, Thought of the Day, Daily Push Notifications, Animated Breathing Orb, Podcast

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $4.99 | per month |
| Annual Subscription | $49.99 | per year |

**What reviewers like**

- 💖 App is for us (POC/Black women)
- 🧘‍♀️ Helpful meditations and breathing exercises
- ✨ Soothing and calming content
- 🌟 Daily affirmations are on point
- 👍 Easy to use and navigate

**What reviewers complain about**

- 🐛 Login issues/stuck on subscription page
- 🐛 Access code not received
- 🐛 White screen of death after notification
- 🐛 Affirm section stuck on same message
- 🐛 Menu font color hard to see

**Reported bugs**

- Common issue with login
- Forced to choose subscription, no service received
- Stuck on subscription page
- Access code not received
- White screen of death

**Requested features**

- More activities and rewards
- Journaling activity
- Mental health workshops
- Merch store
- Reward system for streaks/consistency


### Exhale Sessions

[App page](https://appshunter.io/ios/app/exhale-sessions/id6748835902)

Access a variety of barre, pilates, yoga, and cardio classes designed to build strength and improve mobility. Whether you prefer in-person or at-home workouts, this app offers on-demand sessions and class scheduling to fit your fitness needs.

**Highlights:** On-demand class library, In-person and livestream scheduling, Strength-focused movement, Beginner to advanced options, Class tracking and streaks, Weekly recommendations

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Exhale App free?

Exhale App is free to download, with in-app purchases available.

### Is Exhale Sessions free?

Exhale Sessions is free to download, with no in-app purchases.

### Which has better reviews, Exhale App or Exhale Sessions?

Exhale Sessions is rated higher. Exhale App averages 4.7 out of 5 from 148 ratings, while Exhale Sessions averages 5.0 from 1 ratings.

### Do Exhale App or Exhale Sessions have ads?

Neither Exhale App nor Exhale Sessions shows ads.

### Which is updated more often, Exhale App or Exhale Sessions?

Exhale App ships an update every 3 months, and Exhale Sessions every 7 months. Most recently, Exhale App was updated on November 3, 2026 and Exhale Sessions on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*