# Carota vs VMOOD

The clearest difference is iOS requirement: Carota at 13.4 against VMOOD's 15.1. On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Carota ships an update every 4 weeks, VMOOD every 3 weeks. The most recent releases landed on October 24, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Carota | VMOOD |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/carota/id1527585748/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 33.3% of reviews | 33.3% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 3 weeks** |
| Monetization | Free | Free |
| Size | 35 MB | 43 MB |
| Requires iOS | **13.4** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [CAROTA SERVICES JOINT STOCK COMPANY](https://appshunter.io/developer/1527585750) | [Institute of Population, Health and Development](https://appshunter.io/developer/1464719946) |

## What reviewers say

### Carota

[App page](https://appshunter.io/ios/app/carota/id1527585748)

This app offers professional online mental health consultations via text, audio, and video calls, connecting users with Vietnamese therapists. It also provides psychological assessments and a blog with mental wellness articles.

**Highlights:** Online therapy via chat, audio, video, Choose therapists based on profile, Schedule appointments or instant chat, Psychological assessments (DASS 21), Mental wellness blog, Therapist profiles with experience and fees

**Features:** macOS Compatibility

**In-app purchases:** none


### VMOOD

[App page](https://appshunter.io/ios/app/vmood/id1541983139)

This health app assists individuals in Vietnam with self-screening, management, and treatment referrals for depression. It aims to help users overcome depression and connect with specialists for professional support.

**Highlights:** Depression self-screening, Mood management tools, Treatment referral services, Connect with specialists, Support for users in Vietnam

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Carota free?

Carota is free to download, with no in-app purchases.

### Is VMOOD free?

VMOOD is free to download, with no in-app purchases.

### Do Carota or VMOOD have ads?

Neither Carota nor VMOOD shows ads.

### Which is updated more often, Carota or VMOOD?

Carota ships an update every 4 weeks, and VMOOD every 3 weeks. Most recently, Carota was updated on October 24, 2026 and VMOOD on October 6, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*