# Self vs Mood Journal

The clearest difference is in-app purchases: Self at none against Mood Journal's 11. Mood Journal's advantage is update cadence (every 2 weeks vs every 6 weeks) and ratings volume (9 vs 2). On price, rating, ads and device support there is nothing between them.

Both are free to download. Mood Journal sells 11 in-app purchases, starting at $3.99 per month. Self asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Self against 4.9 for Mood Journal. Both are backed by a comparable volume of ratings — 2 and 9 respectively.

Self ships an update every 6 weeks, Mood Journal every 2 weeks. The most recent releases landed on June 11, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Self | Mood Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/self-e/id1527728955/reviews)** | [4.9 (9 ratings)](https://appshunter.io/ios/app/mood-journal-moodpath/id1636818105/reviews) |
| Number of ratings | 2 | **9** |
| Positive reviews | — | 33.3% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 2 weeks** |
| Monetization | **Free** | Freemium |
| Size | 19 MB | 71 MB |
| Requires iOS | **14.5** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Brown University Computing & Information Services](https://appshunter.io/developer/816491717) | [CRX Applications](https://appshunter.io/developer/1631873491) |

## What reviewers say

### Self

[App page](https://appshunter.io/ios/app/self-e/id1527728955)

This app helps you conduct self-experiments to understand the impact of behavioral changes on your health, wellness, and productivity. It provides tools to set up trials, track outcomes, and gain personalized insights through automated analysis and daily reminders.

**Highlights:** Conduct self-experiments, Track behavioral outcomes, Gain personalized insights, Automated statistical analysis, Daily check-in reminders, Data-driven self-improvement

**Features:** macOS Compatibility

**In-app purchases:** none


### Mood Journal

[App page](https://appshunter.io/ios/app/mood-journal-moodpath/id1636818105)

This app helps you track your feelings, reflect on your days, and gain clarity about your life. It combines emotional awareness, daily reflection, habits, and goals into one simple system for intentional living.

**Highlights:** Emotion picker for logging feelings, Daily journaling and reflection, Mood and emotion tracking, Habit and goal tracking, Monthly and yearly mood charts, Notes, photos, and tags for memories, Reminders for consistency

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Subscription - Monthly | $3.99 | per month |
| Sale Premium - Monthly | $3.99 | per month |
| Full Price Premium Monthly | $4.99 | per month |
| Sale Premium - Six Months | $6.99 | per 6 months |
| Premium Subscription - Annual | $9.99 | per year |
| Full Price Premium Annuale | $9.99 | per year |
| Premium - Yearly | $9.99 | per year |
| Sale Premium - Yearly | $9.99 | per year |
| Premium - Monthly | $9.99 | per month |
| Lifetime Premium | $19.99 | one-time |
| Full Price Lifetime Premium | $19.99 | one-time |


## Frequently asked questions

### Is Self free?

Self is free to download, with no in-app purchases.

### Is Mood Journal free?

Mood Journal is free to download, with in-app purchases available.

### Which has better reviews, Self or Mood Journal?

Self is rated higher. Self averages 5.0 out of 5 from 2 ratings, while Mood Journal averages 4.9 from 9 ratings.

### Do Self or Mood Journal have ads?

Neither Self nor Mood Journal shows ads.

### Which is updated more often, Self or Mood Journal?

Self ships an update every 6 weeks, and Mood Journal every 2 weeks. Most recently, Self was updated on June 11, 2026 and Mood Journal on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*