# קאנטרי נשר vs Progress

The clearest difference is update cadence: Progress at weekly against קאנטרי נשר's every 2 months. קאנטרי נשר's advantage is iOS requirement (12.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

קאנטרי נשר ships an update every 2 months, Progress weekly. Both last shipped on October 25, 2026.

## The numbers

| Metric | קאנטרי נשר | Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | — | Free |
| Size | 41 MB | 72 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Physical Technologies LTD](https://appshunter.io/developer/822656926) | [Progress Workouts](https://appshunter.io/developer/1695096550) |

## What reviewers say

### קאנטרי נשר

[App page](https://appshunter.io/ios/app/id1528047827)

**Features:** macOS Compatibility

**In-app purchases:** none


### Progress

[App page](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926)

This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.

**Highlights:** Customized training plans, Personalized guidance, Progressive overload tracking, Load management, Effective workouts and exercises, Muscle group focus, Progress tracking with graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is קאנטרי נשר free?

קאנטרי נשר is free to download, with no in-app purchases.

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Do קאנטרי נשר or Progress have ads?

Neither קאנטרי נשר nor Progress shows ads.

### Which is updated more often, קאנטרי נשר or Progress?

קאנטרי נשר ships an update every 2 months, and Progress weekly. Most recently, קאנטרי נשר was updated on October 25, 2026 and Progress on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*