# Inflow vs Numo

The clearest difference is monetization model: Inflow at free with in-app purchases against Numo's subscription. Inflow also leads on ratings volume (5.6K vs 1.1K). Numo's advantage is update cadence (weekly vs every 4 weeks) and review sentiment (56% vs 44%). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Inflow sells 9 in-app purchases, starting at $22.49 per month and Numo sells 9 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.4 for Inflow against 4.4 for Numo. That said, the two scores are not equally well evidenced: Inflow has 5.6K ratings behind it against 1.1K, so its average is the more settled of the two. Written reviews are what separate them: 44% of Inflow's written reviews are positive against 56% of Numo's.

Inflow ships an update every 4 weeks, Numo weekly. The most recent releases landed on November 11, 2026 and November 12, 2026 respectively.

## The numbers

| Metric | Inflow | Numo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (5.6K ratings)](https://appshunter.io/ios/app/inflow-manage-your-adhd/id1528183849/reviews) | **[4.4 (1.1K ratings)](https://appshunter.io/ios/app/numo-adhd-brain-dump/id1628994767/reviews)** |
| Number of ratings | **5.6K** | 1.1K |
| Positive reviews | 43.7% of reviews | **55.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Weekly** |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 79 MB | 157 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 12+ | 12+ |
| Developer | [Get Inflow Ltd.](https://appshunter.io/developer/1528183852) | [Mindist, Inc.](https://appshunter.io/developer/1640063069) |

## What reviewers say

### Inflow

[App page](https://appshunter.io/ios/app/inflow-manage-your-adhd/id1528183849)

This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

**Highlights:** Science-based ADHD modules, AI companion for task breakdown, Live body doubling sessions, Community support, Routine building tools, Focus and concentration improvement

**Features:** Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly - without coaching | $22.49 | per month |
| Monthly | $29.99 | per month |
| Monthly - includes coaching | $47.99 | per month |
| Monthly | $47.99 | per month |
| Annual - without coaching | $95.99 | per year |
| Annual | $119.99 | per year |
| Annual - includes coaching | $199.99 | per year |
| Six months - includes coaching | $199.99 | per 6 months |
| Annual | $199.99 | per year |

**What reviewers like**

- 🚀 Worth taking a chance on
- 🚀 Great content!
- 🚀 Excellent but expensive
- 🚀 Life changing
- 🚀 Necessary for me

**What reviewers complain about**

- 🚫 ADHD Prowlers! Good luck canceling!
- 🚫 Too messy too much to read
- 🚫 Not for severe adhd
- 🚫 TOO MANY QUESTIONS, NOT HELPFUL
- 🚫 Can't access without committing to payment.

**Reported bugs**

- Cannot see which webinars have been played
- App does not save progress on webinars
- Difficult to cancel subscription
- Charges continue even after cancellation
- Subscription not visible in app or device settings

**Requested features**

- Better locking system for the modules
- Paths to choose from that have a stack of modules to follow
- More live zoom sessions
- Longer free trial period
- Affordable subscription options


### Numo

[App page](https://appshunter.io/ios/app/numo-adhd-brain-dump/id1628994767)

This app offers a gamified approach to managing ADHD symptoms, featuring bite-sized educational content with memes and social accountability for tasks. It provides a supportive community and daily tips to help users navigate challenges like procrastination and time management.

**Highlights:** Gamified task management with Karma points, Bite-sized educational content with memes, Social accountability for task completion, Community support from other ADHD individuals, Daily tips and affirmations, Interactive learning courses

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Numo Monthly Subscription | $7.99 | per month |
| Numo Monthly Subscription | $9.99 | per month |
| Numo Monthly Subscription | $15.99 | per month |
| Numo Monthly Subscription | $15.99 | per month |
| Numo Quarterly Subscription | $29.99 | per 3 months |
| Numo Biannual Subscription | $59.99 | per 6 months |
| Numo Biannual Subscription | $59.99 | per 6 months |
| Numo Pro Yearly with Trial 14 days | $59.99 | per year |
| Numo Annual Subscription | $59.99 | per year |

**What reviewers like**

- 🚀 Easy to use
- 👍 Helpful for ADHD
- 💡 Engaging and rewarding
- 🚀 Intuitive task management
- 👍 Supportive community

**What reviewers complain about**

- 💰 Expensive subscription
- 🐛 Buggy and glitchy
- 🤔 Limited free version
- 👎 Condescending tone
- 🤔 Lack of customization

**Reported bugs**

- Difficulty canceling subscription
- Crashes and freezes
- Inconsistent app performance
- Syncing issues between devices
- Buggy in-app interactions

**Requested features**

- Add ability to reorder tasks
- Improve notification system
- Expand free version functionality
- Enhance task prioritization
- Provide more learning content


## Frequently asked questions

### Is Inflow free?

Inflow is free to download, with in-app purchases available.

### Is Numo free?

Numo is free to download, with in-app purchases available.

### Which has better reviews, Inflow or Numo?

Numo is rated higher. Inflow averages 4.4 out of 5 from 5.6K ratings, while Numo averages 4.4 from 1.1K ratings.

### Do Inflow or Numo have ads?

Neither Inflow nor Numo shows ads.

### Which is updated more often, Inflow or Numo?

Inflow ships an update every 4 weeks, and Numo weekly. Most recently, Inflow was updated on November 11, 2026 and Numo on November 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*