# Inflow vs Dig Deeper

The clearest difference is review sentiment: Dig Deeper at 100% against Inflow's 44%. Dig Deeper also leads on rating (5.0 vs 4.4). Inflow's advantage is ratings volume (5.6K vs 3) and update cadence (every 4 weeks vs every 2 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Inflow sells 10 in-app purchases, starting at $22.49 per month and Dig Deeper sells 4 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Dig Deeper holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: Inflow has 5.6K ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 44% of Inflow's written reviews are positive against 100% of Dig Deeper's.

Inflow ships an update every 4 weeks, Dig Deeper every 2 months. The most recent releases landed on October 28, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Inflow | Dig Deeper |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (5.6K ratings)](https://appshunter.io/ios/app/inflow-manage-your-adhd/id1528183849/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/dig-deeper/id6472387394/reviews)** |
| Number of ratings | **5.6K** | 3 |
| Positive reviews | 43.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 79 MB | 3 MB |
| Requires iOS | **16.6** | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Get Inflow Ltd.](https://appshunter.io/developer/1528183852) | [Chaotic Good Creations](https://appshunter.io/developer/1717001994) |

## What reviewers say

### Inflow

[App page](https://appshunter.io/ios/app/inflow-manage-your-adhd/id1528183849)

This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

**Highlights:** Science-based ADHD modules, AI companion for task breakdown, Live body doubling sessions, Community support, Routine building tools, Focus and concentration improvement

**Features:** Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $22.49 | per month |
| Monthly - without coaching | $22.49 | per month |
| Monthly | $29.99 | per month |
| Monthly - includes coaching | $47.99 | per month |
| Monthly | $47.99 | per month |
| Annual - without coaching | $95.99 | per year |
| Annual | $119.99 | per year |
| Annual - includes coaching | $199.99 | per year |
| Six months - includes coaching | $199.99 | per 6 months |
| Annual | $199.99 | per year |

**What reviewers like**

- 🚀 Worth taking a chance on
- 🚀 Great content!
- 🚀 Excellent but expensive
- 🚀 Life changing
- 🚀 Necessary for me

**What reviewers complain about**

- 🚫 ADHD Prowlers! Good luck canceling!
- 🚫 Too messy too much to read
- 🚫 Not for severe adhd
- 🚫 TOO MANY QUESTIONS, NOT HELPFUL
- 🚫 Can't access without committing to payment.

**Reported bugs**

- Cannot see which webinars have been played
- App does not save progress on webinars
- Difficult to cancel subscription
- Charges continue even after cancellation
- Subscription not visible in app or device settings

**Requested features**

- Better locking system for the modules
- Paths to choose from that have a stack of modules to follow
- More live zoom sessions
- Longer free trial period
- Affordable subscription options


### Dig Deeper

[App page](https://appshunter.io/ios/app/dig-deeper/id6472387394)

This app helps you identify and name your emotions by expanding your emotional vocabulary. It simplifies the Feelings Wheel to guide you beyond basic terms like 'sad' or 'bad', allowing for more precise self-understanding and emotional awareness.

**Highlights:** Identify emotions beyond basic terms, Expand emotional vocabulary, Utilize a simplified Feelings Wheel, Record emotional history, Increase self-awareness

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small Tip | $0.99 | one-time |
| Medium Tip | $2.99 | one-time |
| Large Tip | $5.99 | one-time |
| Massive Tip | $7.99 | one-time |


## Frequently asked questions

### Is Inflow free?

Inflow is free to download, with in-app purchases available.

### Is Dig Deeper free?

Dig Deeper is free to download, with in-app purchases available.

### Which has better reviews, Inflow or Dig Deeper?

Dig Deeper is rated higher. Inflow averages 4.4 out of 5 from 5.6K ratings, while Dig Deeper averages 5.0 from 3 ratings.

### Do Inflow or Dig Deeper have ads?

Neither Inflow nor Dig Deeper shows ads.

### Which is updated more often, Inflow or Dig Deeper?

Inflow ships an update every 4 weeks, and Dig Deeper every 2 months. Most recently, Inflow was updated on October 28, 2026 and Dig Deeper on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*