# Inflow vs ActsOfKindness

The clearest difference is review sentiment: ActsOfKindness at 100% against Inflow's 44%. ActsOfKindness also leads on rating (5.0 vs 4.4) and update cadence (every 6 days vs every 4 weeks). Inflow's advantage is ratings volume (5.6K vs 4). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Inflow sells 10 in-app purchases, starting at $22.49 per month and ActsOfKindness sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

ActsOfKindness holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: Inflow has 5.6K ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 44% of Inflow's written reviews are positive against 100% of ActsOfKindness's.

Inflow ships an update every 4 weeks, ActsOfKindness every 6 days. The most recent releases landed on October 14, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Inflow | ActsOfKindness |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (5.6K ratings)](https://appshunter.io/ios/app/inflow-manage-your-adhd/id1528183849/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/actsofkindness/id6503483577/reviews)** |
| Number of ratings | **5.6K** | 4 |
| Positive reviews | 43.6% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 6 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 79 MB | 7 MB |
| Requires iOS | 16.6 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Get Inflow Ltd.](https://appshunter.io/developer/1528183852) | [Trisphere Apps LLC](https://appshunter.io/developer/1735581649) |

## What reviewers say

### Inflow

[App page](https://appshunter.io/ios/app/inflow-manage-your-adhd/id1528183849)

This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

**Highlights:** Science-based ADHD modules, AI companion for task breakdown, Live body doubling sessions, Community support, Routine building tools, Focus and concentration improvement

**Features:** Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $22.49 | per month |
| Monthly - without coaching | $22.49 | per month |
| Monthly | $29.99 | per month |
| Monthly - includes coaching | $47.99 | per month |
| Monthly | $47.99 | per month |
| Annual - without coaching | $95.99 | per year |
| Annual | $119.99 | per year |
| Annual - includes coaching | $199.99 | per year |
| Six months - includes coaching | $199.99 | per 6 months |
| Annual | $199.99 | per year |

**What reviewers like**

- 🚀 Worth taking a chance on
- 🚀 Great content!
- 🚀 Excellent but expensive
- 🚀 Life changing
- 🚀 Necessary for me

**What reviewers complain about**

- 🚫 ADHD Prowlers! Good luck canceling!
- 🚫 Too messy too much to read
- 🚫 Not for severe adhd
- 🚫 TOO MANY QUESTIONS, NOT HELPFUL
- 🚫 Can't access without committing to payment.

**Reported bugs**

- Cannot see which webinars have been played
- App does not save progress on webinars
- Difficult to cancel subscription
- Charges continue even after cancellation
- Subscription not visible in app or device settings

**Requested features**

- Better locking system for the modules
- Paths to choose from that have a stack of modules to follow
- More live zoom sessions
- Longer free trial period
- Affordable subscription options


### ActsOfKindness

[App page](https://appshunter.io/ios/app/actsofkindness/id6503483577)

Inspire and track your daily acts of kindness with this app. Discover new ideas, earn achievements, and practice mindfulness through gratitude journaling and breathing exercises. Integrate kindness seamlessly into your daily life to foster compassion and well-being.

**Highlights:** Random Acts of Kindness suggestions, Progress tracker with achievement stickers, Daily kindness challenges, Gratitude journal, Guided breathing exercises, Notes and reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Keep it Ad-Free | $0.99 | one-time |
| Unlock InteractiveStories | $1.99 | one-time |


## Frequently asked questions

### Is Inflow free?

Inflow is free to download, with in-app purchases available.

### Is ActsOfKindness free?

ActsOfKindness is free to download, with in-app purchases available.

### Which has better reviews, Inflow or ActsOfKindness?

ActsOfKindness is rated higher. Inflow averages 4.4 out of 5 from 5.6K ratings, while ActsOfKindness averages 5.0 from 4 ratings.

### Do Inflow or ActsOfKindness have ads?

Neither Inflow nor ActsOfKindness shows ads.

### Which is updated more often, Inflow or ActsOfKindness?

Inflow ships an update every 4 weeks, and ActsOfKindness every 6 days. Most recently, Inflow was updated on October 14, 2026 and ActsOfKindness on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*