# Inflow vs ImprUv

The clearest difference is review sentiment: ImprUv at 100% against Inflow's 44%. ImprUv also leads on rating (5.0 vs 4.4). Inflow's advantage is ratings volume (5.6K vs 1) and iOS requirement (16.6 vs 26.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Inflow sells 10 in-app purchases, starting at $22.49 per month and ImprUv sells 2 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

ImprUv holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: Inflow has 5.6K ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 44% of Inflow's written reviews are positive against 100% of ImprUv's.

Inflow ships an update every 4 weeks, ImprUv every 2 months. The most recent releases landed on November 2, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Inflow | ImprUv |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (5.6K ratings)](https://appshunter.io/ios/app/inflow-manage-your-adhd/id1528183849/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/impruv/id6741823959/reviews)** |
| Number of ratings | **5.6K** | 1 |
| Positive reviews | 43.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | Freemium |
| Size | 79 MB | 7 MB |
| Requires iOS | **16.6** | 26.0 |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Get Inflow Ltd.](https://appshunter.io/developer/1528183852) | [Luke Davis](https://appshunter.io/developer/1356450613) |

## What reviewers say

### Inflow

[App page](https://appshunter.io/ios/app/inflow-manage-your-adhd/id1528183849)

This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

**Highlights:** Science-based ADHD modules, AI companion for task breakdown, Live body doubling sessions, Community support, Routine building tools, Focus and concentration improvement

**Features:** Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $22.49 | per month |
| Monthly - without coaching | $22.49 | per month |
| Monthly | $29.99 | per month |
| Monthly - includes coaching | $47.99 | per month |
| Monthly | $47.99 | per month |
| Annual - without coaching | $95.99 | per year |
| Annual | $119.99 | per year |
| Annual - includes coaching | $199.99 | per year |
| Six months - includes coaching | $199.99 | per 6 months |
| Annual | $199.99 | per year |

**What reviewers like**

- 🚀 Worth taking a chance on
- 🚀 Great content!
- 🚀 Excellent but expensive
- 🚀 Life changing
- 🚀 Necessary for me

**What reviewers complain about**

- 🚫 ADHD Prowlers! Good luck canceling!
- 🚫 Too messy too much to read
- 🚫 Not for severe adhd
- 🚫 TOO MANY QUESTIONS, NOT HELPFUL
- 🚫 Can't access without committing to payment.

**Reported bugs**

- Cannot see which webinars have been played
- App does not save progress on webinars
- Difficult to cancel subscription
- Charges continue even after cancellation
- Subscription not visible in app or device settings

**Requested features**

- Better locking system for the modules
- Paths to choose from that have a stack of modules to follow
- More live zoom sessions
- Longer free trial period
- Affordable subscription options


### ImprUv

[App page](https://appshunter.io/ios/app/impruv/id6741823959)

This app helps you track progress and understand your improvement with data-driven insights. Visualize your journey with timelines and trends, and stay motivated by seeing measurable results. It offers guided templates for various activities and is designed for simplicity and speed.

**Highlights:** Visual progress timelines and trends, AI-driven insights for improvement, Measurable results for motivation, Goal setting and daily action planning, Guided templates for activities, Simple, fast, and frictionless design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly Plan | $0.99 | per month |
| Pro Yearly Plan | $9.99 | per year |


## Frequently asked questions

### Is Inflow free?

Inflow is free to download, with in-app purchases available.

### Is ImprUv free?

ImprUv is free to download, with in-app purchases available.

### Which has better reviews, Inflow or ImprUv?

ImprUv is rated higher. Inflow averages 4.4 out of 5 from 5.6K ratings, while ImprUv averages 5.0 from 1 ratings.

### Do Inflow or ImprUv have ads?

Neither Inflow nor ImprUv shows ads.

### Which is updated more often, Inflow or ImprUv?

Inflow ships an update every 4 weeks, and ImprUv every 2 months. Most recently, Inflow was updated on November 2, 2026 and ImprUv on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*