# Inflow vs The P2 Method

The clearest difference is rating: The P2 Method at 5.0 against Inflow's 4.4. The P2 Method also leads on in-app purchases (none vs 12) and device support (3 vs 1). Inflow's advantage is ratings volume (5.6K vs 1). On price and ads there is nothing between them.

Both are free to download. Inflow sells 10 in-app purchases, starting at $22.49 per month. The P2 Method asks for nothing beyond the download.

The P2 Method holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: Inflow has 5.6K ratings behind it against 1, so its average is the more settled of the two.

## The numbers

| Metric | Inflow | The P2 Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (5.6K ratings)](https://appshunter.io/ios/app/inflow-manage-your-adhd/id1528183849/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/the-p2-method/id6791476427/reviews)** |
| Number of ratings | **5.6K** | 1 |
| Positive reviews | 43.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 4 weeks | — |
| Monetization | Free with in-app purchases | — |
| Size | 79 MB | 58 MB |
| Requires iOS | 16.6 | **14.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Get Inflow Ltd.](https://appshunter.io/developer/1528183852) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### Inflow

[App page](https://appshunter.io/ios/app/inflow-manage-your-adhd/id1528183849)

This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

**Highlights:** Science-based ADHD modules, AI companion for task breakdown, Live body doubling sessions, Community support, Routine building tools, Focus and concentration improvement

**Features:** Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $22.49 | per month |
| Monthly - without coaching | $22.49 | per month |
| Monthly | $29.99 | per month |
| Monthly - includes coaching | $47.99 | per month |
| Monthly | $47.99 | per month |
| Annual - without coaching | $95.99 | per year |
| Annual | $119.99 | per year |
| Annual - includes coaching | $199.99 | per year |
| Six months - includes coaching | $199.99 | per 6 months |
| Annual | $199.99 | per year |

**What reviewers like**

- 🚀 Worth taking a chance on
- 🚀 Great content!
- 🚀 Excellent but expensive
- 🚀 Life changing
- 🚀 Necessary for me

**What reviewers complain about**

- 🚫 ADHD Prowlers! Good luck canceling!
- 🚫 Too messy too much to read
- 🚫 Not for severe adhd
- 🚫 TOO MANY QUESTIONS, NOT HELPFUL
- 🚫 Can't access without committing to payment.

**Reported bugs**

- Cannot see which webinars have been played
- App does not save progress on webinars
- Difficult to cancel subscription
- Charges continue even after cancellation
- Subscription not visible in app or device settings

**Requested features**

- Better locking system for the modules
- Paths to choose from that have a stack of modules to follow
- More live zoom sessions
- Longer free trial period
- Affordable subscription options


### The P2 Method

[App page](https://appshunter.io/ios/app/the-p2-method/id6791476427)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Inflow free?

Inflow is free to download, with in-app purchases available.

### Is The P2 Method free?

The P2 Method is free to download, with no in-app purchases.

### Which has better reviews, Inflow or The P2 Method?

The P2 Method is rated higher. Inflow averages 4.4 out of 5 from 5.6K ratings, while The P2 Method averages 5.0 from 1 ratings.

### Do Inflow or The P2 Method have ads?

Neither Inflow nor The P2 Method shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*