# Daily Habit List vs Flow

The clearest difference is ads: Flow at none against Daily Habit List's shown. Flow also leads on device support (3 vs 1). On price, update cadence, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Daily Habit List sells 10 in-app purchases, starting at $4.99 per month and Flow sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Daily Habit List ships an update monthly, Flow every 5 weeks. The most recent releases landed on November 7, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Daily Habit List | Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (344 ratings)](https://appshunter.io/ios/app/daily-habit-list-goal-tracker/id1528204230/reviews)** | — |
| Number of ratings | **344** | — |
| Positive reviews | 11.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Monthly** | Every 5 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 170 MB | 11 MB |
| Requires iOS | **16.0** | 17.2 |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [ZipoApps](https://appshunter.io/developer/1671444635) | [Neerav Kothari](https://appshunter.io/developer/1081411587) |

## What reviewers say

### Daily Habit List

[App page](https://appshunter.io/ios/app/daily-habit-list-goal-tracker/id1528204230)

This app helps you build and maintain healthy habits, achieve personal goals, and improve your lifestyle. It offers tools for daily planning, focus, meditation, and progress tracking to support your wellness journey.

**Highlights:** Free daily routine planner, Focus Timer for productivity, Meditation library, Monthly progress overview, Customizable colors for organization, Social sharing for motivation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $4.99 | per month |
| Weekly Subscription | $4.99 | per 7 days |
| Unlimited access | $4.99 | per 7 days |
| weekly with 3d trial | $5.99 | per 7 days |
| Weekly with 3d trial | $6.99 | per 7 days |
| Weekly Subscription | $7.99 | per 7 days |
| Weekly with 3d trial | $8.99 | per 7 days |
| Annual Subscription | $39.99 | per year |
| Unlimited access | $39.99 | per year |
| Premium Lifetime | $49.99 | one-time |

**What reviewers like**

- 👍 Good concept/idea
- 👍 Nice UI (mentioned once)
- 👍 App is good/awesome (mentioned once)

**What reviewers complain about**

- 💸 High cost/expensive subscription
- 💸 Paywall for basic features
- 💸 No free trial available
- 💸 Limited free version (2 habits)
- 💸 Misleading advertising (design vs reality)

**Reported bugs**

- App freezes
- App doesn't retain data
- App glitches and doesn't update calendar
- App not working after purchase

**Requested features**

- Ability to group habits
- Differentiate morning/night routines
- Widgets


### Flow

[App page](https://appshunter.io/ios/app/flow-focus-timer/id6771008124)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro | $1.99 | per month |
| Yearly Pro | $14.99 | per year |
| Weekly Pass | $0.99 | one-time |


## Frequently asked questions

### Is Daily Habit List free?

Daily Habit List is free to download, with in-app purchases available.

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Do Daily Habit List or Flow have ads?

Daily Habit List shows ads; Flow does not.

### Which is updated more often, Daily Habit List or Flow?

Daily Habit List ships an update monthly, and Flow every 5 weeks. Most recently, Daily Habit List was updated on November 7, 2026 and Flow on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*