# 日常心活 Mindful Flourishing vs 壤逸誌SOW

The clearest difference is iOS requirement: 日常心活 Mindful Flourishing at 9.0 against 壤逸誌SOW's 15.1. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

日常心活 Mindful Flourishing ships an update every 6 weeks, 壤逸誌SOW every 3 weeks. The most recent releases landed on November 3, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | 日常心活 Mindful Flourishing | 壤逸誌SOW |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 25.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 33 MB | 162 MB |
| Requires iOS | **9.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [The Chinese University of Hong Kong](https://appshunter.io/developer/369070876) | [Lab Viso Limited](https://appshunter.io/developer/1375884405) |

## What reviewers say

### 日常心活 Mindful Flourishing

[App page](https://appshunter.io/ios/app/mindful-flourishing/id1528493206)

This app offers guided mindfulness exercises, audio meditations, and real-time practice sessions to support mental well-being. Users can explore resources, complete exercises, and take assessments within the application.

**Highlights:** Guided mindfulness exercises, Audio meditation navigation, Real-time practice sessions, Mental health information, User assessments

**Features:** macOS Compatibility

**In-app purchases:** none


### 壤逸誌SOW

[App page](https://appshunter.io/ios/app/sow/id6448770877)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 日常心活 Mindful Flourishing free?

日常心活 Mindful Flourishing is free to download, with no in-app purchases.

### Is 壤逸誌SOW free?

壤逸誌SOW is free to download, with no in-app purchases.

### Do 日常心活 Mindful Flourishing or 壤逸誌SOW have ads?

Neither 日常心活 Mindful Flourishing nor 壤逸誌SOW shows ads.

### Which is updated more often, 日常心活 Mindful Flourishing or 壤逸誌SOW?

日常心活 Mindful Flourishing ships an update every 6 weeks, and 壤逸誌SOW every 3 weeks. Most recently, 日常心活 Mindful Flourishing was updated on November 3, 2026 and 壤逸誌SOW on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*