# Strongman Online Method vs NRFit

The clearest difference is rating: NRFit at 5.0 against Strongman Online Method's 4.4. NRFit also leads on iOS requirement (13.0 vs 26.2). Strongman Online Method's advantage is in-app purchases (none vs 7) and update cadence (every 3 weeks vs every 2 months). On price, ads and device support there is nothing between them.

Both are free to download. NRFit sells 7 in-app purchases, starting at $17.99 per month. Strongman Online Method asks for nothing beyond the download.

NRFit holds the better App Store score, 5.0 against 4.4. Both are backed by a comparable volume of ratings — 13 and 3 respectively.

Strongman Online Method ships an update every 3 weeks, NRFit every 2 months. The most recent releases landed on October 29, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Strongman Online Method | NRFit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (13 ratings)](https://appshunter.io/ios/app/strongman-online-method/id1528506183/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/nrfit/id6471813748/reviews)** |
| Number of ratings | **13** | 3 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Monetization | **Free** | Free with in-app purchases |
| Size | 10 MB | 161 MB |
| Requires iOS | 26.2 | **13.0** |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [SELECTED GREEN LIMITED](https://appshunter.io/developer/1528506185) | [Remote Coach Ltd](https://appshunter.io/developer/1457588518) |

## What reviewers say

### Strongman Online Method

[App page](https://appshunter.io/ios/app/strongman-online-method/id1528506183)

This app provides a personalized fitness and nutrition plan tailored to your goals and current abilities. Train at home or in the gym with video guidance, track your progress, and receive ongoing support through in-app chat. Achieve visible results in as little as 4 weeks.

**Highlights:** Personalized training and nutrition plans, In-app chat for mentorship and support, Video-guided exercises, Healthy recipe suggestions, Macronutrient calculator, Diet and workout logging, Progress tracking with visual reports

**Features:** macOS Compatibility

**In-app purchases:** none


### NRFit

[App page](https://appshunter.io/ios/app/nrfit/id6471813748)

Access live and on-demand workouts, personalized training plans, and healthy recipes from a personal trainer. This app supports all fitness levels with workouts under an hour and fosters a supportive community.

**Highlights:** Live and on-demand workouts, Personalized training plans, Healthy recipe library, Community support, HealthKit integration, Workout intensity options

**Features:** macOS Compatibility

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Softball Program | $17.99 | per month |
| Daily livestream and workouts | $47.00 | per month |
| Monthly Subscription | $57.99 | per month |
| Monthly Subscription | $137.99 | per month |
| digitalproduct | $7.79 | one-time |
| ecourse | $9.79 | one-time |
| livestream | $12.00 | one-time |


## Frequently asked questions

### Is Strongman Online Method free?

Strongman Online Method is free to download, with no in-app purchases.

### Is NRFit free?

NRFit is free to download, with in-app purchases available.

### Which has better reviews, Strongman Online Method or NRFit?

NRFit is rated higher. Strongman Online Method averages 4.4 out of 5 from 13 ratings, while NRFit averages 5.0 from 3 ratings.

### Do Strongman Online Method or NRFit have ads?

Neither Strongman Online Method nor NRFit shows ads.

### Which is updated more often, Strongman Online Method or NRFit?

Strongman Online Method ships an update every 3 weeks, and NRFit every 2 months. Most recently, Strongman Online Method was updated on October 29, 2026 and NRFit on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*