# 18STRONG vs Neuropeak Pro

The clearest difference is rating: Neuropeak Pro at 4.4 against 18STRONG's 3.5. Neuropeak Pro also leads on update cadence (monthly vs every 7 months) and ratings volume (34 vs 8). 18STRONG's advantage is ads (none vs shown). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. 18STRONG sells 1 one-off in-app purchase and Neuropeak Pro sells 7 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Neuropeak Pro holds the better App Store score, 4.4 against 3.5. Both are backed by a comparable volume of ratings — 8 and 34 respectively.

18STRONG ships an update every 7 months, Neuropeak Pro monthly. The most recent releases landed on October 8, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | 18STRONG | Neuropeak Pro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.5 (8 ratings)](https://appshunter.io/ios/app/18strong/id1529342857/reviews) | **[4.4 (34 ratings)](https://appshunter.io/ios/app/neuropeak-pro/id1551192527/reviews)** |
| Number of ratings | 8 | **34** |
| Positive reviews | 80.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 7 months | **Monthly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 50 MB | 66 MB |
| Requires iOS | 16.6 | **13.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [18STRONG LLC](https://appshunter.io/developer/1529342859) | [Neuropeak Pro, LLC](https://appshunter.io/developer/1551192529) |

## What reviewers say

### 18STRONG

[App page](https://appshunter.io/ios/app/18strong/id1529342857)

This app provides golfers with accessible, world-class workouts designed to improve their physical game. Users can easily view upcoming and logged training sessions, watch demonstration videos, and track their progress towards a better performance on the course.

**Highlights:** Golfer-specific workouts, Workout logging and tracking, Demonstration videos, Progress monitoring, Mobile access to training plans

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FOLDS OF HONOR WORKOUT | $4.99 | one-time |


### Neuropeak Pro

[App page](https://appshunter.io/ios/app/neuropeak-pro/id1551192527)

This app offers guided breathing exercises and real-time heart rate variability (HRV) monitoring. Learn effective breathing techniques through video instruction to improve your well-being and unlock personalized content.

**Highlights:** Precision Breathing Training, Real-time HRV monitoring, Video instruction, Progress tracking, Personalized content, Everyday breathing techniques

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Neuropeak Pro Monthly | $4.99 | per month |
| Neuropeak Pro Annual | $49.99 | per year |
| Taking it to the Course | $29.99 | one-time |
| Life Application | $29.99 | one-time |
| Taking it to the Court | $29.99 | one-time |
| Advanced Precision Breathing | $39.99 | one-time |
| Breathing Evaluation Credit | $49.99 | one-time |


## Frequently asked questions

### Is 18STRONG free?

18STRONG is free to download, with in-app purchases available.

### Is Neuropeak Pro free?

Neuropeak Pro is free to download, with in-app purchases available.

### Which has better reviews, 18STRONG or Neuropeak Pro?

Neuropeak Pro is rated higher. 18STRONG averages 3.5 out of 5 from 8 ratings, while Neuropeak Pro averages 4.4 from 34 ratings.

### Do 18STRONG or Neuropeak Pro have ads?

Neuropeak Pro shows ads; 18STRONG does not.

### Which is updated more often, 18STRONG or Neuropeak Pro?

18STRONG ships an update every 7 months, and Neuropeak Pro monthly. Most recently, 18STRONG was updated on October 8, 2026 and Neuropeak Pro on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*