# 18STRONG vs Functional Performance Golf

The clearest difference is update cadence: Functional Performance Golf at every 2 days against 18STRONG's every 7 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. 18STRONG sells 1 one-off in-app purchase and Functional Performance Golf sells 1 in-app purchase, starting at $29.00 per month. Whichever you choose, the download price is not the number that matters.

18STRONG ships an update every 7 months, Functional Performance Golf every 2 days. The most recent releases landed on September 21, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | 18STRONG | Functional Performance Golf |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.5 (8 ratings)](https://appshunter.io/ios/app/18strong/id1529342857/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 80.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 50 MB | 50 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [18STRONG LLC](https://appshunter.io/developer/1529342859) | [Gordon Watson](https://appshunter.io/developer/6784382709) |

## What reviewers say

### 18STRONG

[App page](https://appshunter.io/ios/app/18strong/id1529342857)

This app provides golfers with accessible, world-class workouts designed to improve their physical game. Users can easily view upcoming and logged training sessions, watch demonstration videos, and track their progress towards a better performance on the course.

**Highlights:** Golfer-specific workouts, Workout logging and tracking, Demonstration videos, Progress monitoring, Mobile access to training plans

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FOLDS OF HONOR WORKOUT | $4.99 | one-time |


### Functional Performance Golf

[App page](https://appshunter.io/ios/app/functional-performance-golf/id6784832096)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FP Golf Membership | $29.00 | per month |


## Frequently asked questions

### Is 18STRONG free?

18STRONG is free to download, with in-app purchases available.

### Is Functional Performance Golf free?

Functional Performance Golf is free to download, with in-app purchases available.

### Do 18STRONG or Functional Performance Golf have ads?

Neither 18STRONG nor Functional Performance Golf shows ads.

### Which is updated more often, 18STRONG or Functional Performance Golf?

18STRONG ships an update every 7 months, and Functional Performance Golf every 2 days. Most recently, 18STRONG was updated on September 21, 2026 and Functional Performance Golf on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*