# Hero WOD vs Interval Timer

The clearest difference is rating: Interval Timer at 4.9 against Hero WOD's 4.7. Interval Timer also leads on ratings volume (246 vs 52). On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. Hero WOD sells 3 in-app purchases, starting at $1.99 per month and Interval Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Interval Timer holds the better App Store score, 4.9 against 4.7. Both are backed by a comparable volume of ratings — 52 and 246 respectively. Written reviews complicate that: 91% of Hero WOD's written reviews are positive against 84% of Interval Timer's, so the app with the better star average is not the one people write more warmly about.

Both ship on a similar rhythm, roughly every 2 months. The most recent releases landed on July 4, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Hero WOD | Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (52 ratings)](https://appshunter.io/ios/app/hero-wod-workouts-generator/id1529596654/reviews) | **[4.9 (246 ratings)](https://appshunter.io/ios/app/interval-timer-hiit-workout/id1596127692/reviews)** |
| Number of ratings | 52 | **246** |
| Positive reviews | **91.2% of reviews** | 83.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 2 months | Every 2 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 26 MB | 12 MB |
| Requires iOS | 13.4 | **13.0** |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Francesco Miscia](https://appshunter.io/developer/1517993178) | [Yosyp Hameliak](https://appshunter.io/developer/895008826) |

## What reviewers say

### Hero WOD

[App page](https://appshunter.io/ios/app/hero-wod-workouts-generator/id1529596654)

Generate personalized workouts based on available equipment and skill level. Track progress, time exercises, and plan your training schedule. Access a variety of workout types and helpful tools to stay fit anywhere.

**Highlights:** Customizable workout generation, Equipment and skill filters, Integrated workout timer, Workout history and review, Training calendar, Progress tracking, Unit converter

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hero Premium Monthly | $1.99 | per month |
| Hero Premium Annual | $17.99 | per year |
| Hero Premium Lifetime | $24.99 | one-time |


### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-workout/id1596127692)

This interval timer is designed for HIIT and interval training. Easily set work and rest periods, sets, and rounds to guide your workouts. It supports background operation and music playback, with an Apple Watch companion app for heart rate monitoring.

**Highlights:** Customizable work and rest periods, Set number of sets and rounds, Background operation support, Music playback compatibility, Apple Watch integration, Heart rate monitoring (Apple Watch)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $4.99 | one-time |


## Frequently asked questions

### Is Hero WOD free?

Hero WOD is free to download, with in-app purchases available.

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Which has better reviews, Hero WOD or Interval Timer?

Interval Timer is rated higher. Hero WOD averages 4.7 out of 5 from 52 ratings, while Interval Timer averages 4.9 from 246 ratings.

### Do Hero WOD or Interval Timer have ads?

Both Hero WOD and Interval Timer show ads.

### Which is updated more often, Hero WOD or Interval Timer?

Hero WOD ships an update every 2 months, and Interval Timer every 2 months. Most recently, Hero WOD was updated on July 4, 2026 and Interval Timer on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*