# Hero WOD vs Gain

The clearest difference is ads: Gain at none against Hero WOD's shown. Gain also leads on update cadence (every 3 days vs every 2 months). Hero WOD's advantage is device support (3 vs 1) and iOS requirement (13.4 vs 26.1). On price and in-app purchases there is nothing between them.

Both are free to download. Hero WOD sells 3 in-app purchases, starting at $1.99 per month and Gain sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Hero WOD ships an update every 2 months, Gain every 3 days. The most recent releases landed on October 24, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Hero WOD | Gain |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (54 ratings)](https://appshunter.io/ios/app/hero-wod-workouts-generator/id1529596654/reviews)** | — |
| Number of ratings | **54** | — |
| Positive reviews | 91.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 26 MB | 44 MB |
| Requires iOS | **13.4** | 26.1 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Francesco Miscia](https://appshunter.io/developer/1517993178) | [Bohdan Dmytruk](https://appshunter.io/developer/1831297221) |

## What reviewers say

### Hero WOD

[App page](https://appshunter.io/ios/app/hero-wod-workouts-generator/id1529596654)

Generate personalized workouts based on available equipment and skill level. Track progress, time exercises, and plan your training schedule. Access a variety of workout types and helpful tools to stay fit anywhere.

**Highlights:** Customizable workout generation, Equipment and skill filters, Integrated workout timer, Workout history and review, Training calendar, Progress tracking, Unit converter

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hero Premium Monthly | $1.99 | per month |
| Hero Premium Annual | $17.99 | per year |
| Hero Premium Lifetime | $24.99 | one-time |


### Gain

[App page](https://appshunter.io/ios/app/gain-workout-tracker/id6749582983)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gain Plus Monthly | $1.99 | per month |
| Gain Plus Yearly | $19.99 | per year |
| Gain Plus Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is Hero WOD free?

Hero WOD is free to download, with in-app purchases available.

### Is Gain free?

Gain is free to download, with in-app purchases available.

### Do Hero WOD or Gain have ads?

Hero WOD shows ads; Gain does not.

### Which is updated more often, Hero WOD or Gain?

Hero WOD ships an update every 2 months, and Gain every 3 days. Most recently, Hero WOD was updated on October 24, 2026 and Gain on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*