Even Mind vs Kindling

**Mood and energy, tracked together** Most mood trackers only ask whether you feel good or bad. Even Mind also asks how much energy you have, because changes in energy and sleep are often the first signs of a shift. One tap on a simple grid captures highs, lows, and mixed states like "bad mood, high energy" that a single scale misses. Made for Bipolar I, Bipolar II, and cyclothymia, and helpful for anyone who wants to understand their ups and downs. **Bring real data to your appointments** - Create a free Doctor Report: a clear PDF of your mood, energy, stability, and sleep over the last 30 days to 6 months - Share it with your psychiatrist or therapist in seconds, so you can show them what happened instead of trying to remember **Spot shifts early** - A stability score shows how much your mood swings between days and within a day - Log as often as you need, even several times a day - See mindfulness, workouts, and steps from Apple Health next to how you feel (Even Mind Plus) - Get insights on your patterns, like how sleep affects your energy **Simple on hard days** Logging takes seconds, with no long forms or symptom checklists. Add notes, people, and places only when you want to. **Private by design** No ads. No account. We never sell your data. Your data stays on your device and in your private iCloud. Insights (Even Mind Plus) is an optional feature and off until you turn it on. When you use it, your entries are sent securely to OpenAI to create your insights and are not used to train AI models. **Even Mind Plus** Even Mind is free to use, including Doctor Reports. Even Mind Plus unlocks AI Insights, custom themes and advanced charts. Even Mind is a tracking tool. It does not diagnose or treat any condition and is not a substitute for professional care. I'm Chris, the developer behind Even Mind. Questions or ideas? Email me at chris@evenmind.app Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your mood doesn't change randomly. It follows patterns — patterns shaped by the people around you, the connections you make, and the ones you miss. Kindling is a mood tracker that goes deeper. Track your mood and social energy every day, see how your connections shape how you feel, and get a gentle nudge when you start to drift from the people who matter. WHY YOUR MOOD CHANGES Most mood trackers show you WHAT — "you felt sad on Tuesday." Kindling shows you WHY. By tracking your mood alongside your social connections, Kindling reveals patterns like: "Your mood averages 1.5 higher on days you connect with someone." "After 3 quiet days, your mood drops an average of 0.9 points." "You feel best on weeks where you follow through on your social plans." These aren't guesses. They're your own data, showing you the link between connection and how you feel. THE WEEKLY PLAN Every week, spend 5 minutes setting simple social intentions — "call Mum", "coffee with James", "go to the Saturday market." They appear on your home screen all week as gentle, visible accountability. Not a to-do list. A compass. THE DAILY CHECK-IN Each day, a quick check-in captures your mood, your social energy, and what actually happened. Meaningful conversations? Time spent with someone? A quiet day? It takes about 90 seconds. Over time, these tiny entries build a picture you can't see any other way. SOCIAL ENERGY — A DIMENSION NOBODY ELSE TRACKS Not all social contact is equal. You can be around people all day and still feel empty. Or one good phone call can fill your cup. Kindling tracks your social energy — how nourished you actually feel — separately from your mood. When those two lines diverge on your chart, that's where the insight lives. GENTLE NUDGES, NOT GUILT TRIPS If you've gone quiet for a few days, Kindling notices. It might say: "It's been a couple of weeks since you caught up with Sarah. Worth a message?" Never pushy, never guilt-based. Just a warm nudge when you might be starting to drift. DESIGNED FOR YOUR PRIVACY All your data stays on your device. No accounts required. No third-party tracking. No data selling. Your moods, your connections, your people — they're yours alone. FEATURES • Daily mood and social energy tracking • Visual tracker grid — your week and month in colour • Mood and social energy trend charts with correlation insights • Weekly social planner with personal intentions • Named nudges when you start to drift from someone • Connection type breakdown — meaningful conversations, time spent, reaching out • Monthly personal snapshot and progress tracking • Pattern-based insights that get smarter over time • Home screen widgets • Weekly reflection prompts • Streak tracking • iCloud sync across devices • Data export (CSV) • No ads. Ever. Start your free 7-day trial. $4.99/month or $39.99/year. Discover what drives how you feel.