# JH Fit Training vs LiftLab

The clearest difference is in-app purchases: JH Fit Training at none against LiftLab's 2. JH Fit Training also leads on ratings volume (259 vs 20) and device support (4 vs 2). LiftLab's advantage is update cadence (weekly vs every 6 weeks). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. LiftLab sells 2 in-app purchases, starting at $29.99 per month. JH Fit Training asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for JH Fit Training against 5.0 for LiftLab. That said, the two scores are not equally well evidenced: JH Fit Training has 259 ratings behind it against 20, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

JH Fit Training ships an update every 6 weeks, LiftLab weekly. The most recent releases landed on November 7, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | JH Fit Training | LiftLab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (259 ratings)](https://appshunter.io/ios/app/jh-fit-training/id1530051662/reviews) | **[5.0 (20 ratings)](https://appshunter.io/ios/app/liftlab-optimized-training/id6563138857/reviews)** |
| Number of ratings | **259** | 20 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Weekly** |
| Monetization | **Free** | Subscription |
| Size | 195 MB | 60 MB |
| Requires iOS | **15.1** | 17.2 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Patriotic AF LLC](https://appshunter.io/developer/1455150150) | [Ozark Apps Development LLC](https://appshunter.io/developer/1659058545) |

## What reviewers say

### JH Fit Training

[App page](https://appshunter.io/ios/app/jh-fit-training/id1530051662)

Track workouts, meals, and progress towards your fitness goals with personalized guidance from your trainer. Schedule sessions, monitor nutrition, and connect with your coach in real-time. Stay motivated with reminders and body measurement tracking.

**Highlights:** Track workouts and meals, Access training plans, Schedule workouts, Manage nutrition intake, Message your coach, Track body measurements, Connect to wearable devices

**Features:** Apple Wallet

**In-app purchases:** none

**What reviewers like**

- 👍 Best app overall
- 🚀 Life changing experience
- 💪 Completely changed my life
- 👍 Easy to use
- 🔄 Modify workouts easily

**What reviewers complain about**

- 🐛 Syncing to Apple Watch inconsistent
- 💡 Wish for ability to create own exercises

**Reported bugs**

- Apple Watch syncing issues

**Requested features**

- Ability to create own exercises


### LiftLab

[App page](https://appshunter.io/ios/app/liftlab-optimized-training/id6563138857)

This app provides hyper-personalized strength training programs with advanced analytics and expert guidance. It uses cutting-edge technology to track performance, analyze form, and offer real-time adjustments to optimize workouts for better results.

**Highlights:** Hyper-personalized training programs, Real-time workout adjustments, Form and performance feedback, Velocity-based training, Comprehensive exercise library, Sleep, recovery, and stress tracking

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LiftLab Monthly Subscription | $29.99 | per month |
| LiftLab Yearly Subscription | $299.99 | per year |


## Frequently asked questions

### Is JH Fit Training free?

JH Fit Training is free to download, with no in-app purchases.

### Is LiftLab free?

LiftLab is free to download, with in-app purchases available.

### Which has better reviews, JH Fit Training or LiftLab?

LiftLab is rated higher. JH Fit Training averages 4.9 out of 5 from 259 ratings, while LiftLab averages 5.0 from 20 ratings.

### Do JH Fit Training or LiftLab have ads?

Neither JH Fit Training nor LiftLab shows ads.

### Which is updated more often, JH Fit Training or LiftLab?

JH Fit Training ships an update every 6 weeks, and LiftLab weekly. Most recently, JH Fit Training was updated on November 7, 2026 and LiftLab on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*