# Nerd Workout vs Stretching, Flex & Splits

The clearest difference is rating: Stretching, Flex & Splits at 4.7 against Nerd Workout's 4.0. Stretching, Flex & Splits also leads on review sentiment (88% vs 50%) and ratings volume (101 vs 9). Nerd Workout's advantage is ads (none vs shown) and update cadence (every 2 weeks vs every 25 months). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Nerd Workout sells 4 one-off in-app purchases and Stretching, Flex & Splits sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Stretching, Flex & Splits holds the better App Store score, 4.7 against 4.0. That said, the two scores are not equally well evidenced: Stretching, Flex & Splits has 101 ratings behind it against 9, so its average is the more settled of the two. Written reviews point the same way: 50% of Nerd Workout's written reviews are positive against 88% of Stretching, Flex & Splits's.

Nerd Workout ships an update every 2 weeks, Stretching, Flex & Splits every 25 months. The most recent releases landed on October 11, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Nerd Workout | Stretching, Flex & Splits |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (9 ratings)](https://appshunter.io/ios/app/nerd-workout-exercises-app/id1530360108/reviews) | **[4.7 (101 ratings)](https://appshunter.io/ios/app/stretching-flex-and-splits/id1534535683/reviews)** |
| Number of ratings | 9 | **101** |
| Positive reviews | 50.0% of reviews | **88.2% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 2 weeks** | Every 25 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 66 MB | 87 MB |
| Requires iOS | **10.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [AREDJAL Consulting](https://appshunter.io/developer/1071891150) | [Mikhail Kulesh](https://appshunter.io/developer/1439444482) |

## What reviewers say

### Nerd Workout

[App page](https://appshunter.io/ios/app/nerd-workout-exercises-app/id1530360108)

This app makes home workouts fun with a unique Workout Tree and gamified challenges. Earn rewards, customize your character, and track progress with daily routines and mini-games.

**Highlights:** Unique Workout Tree, Gamified exercises with rewards, Character customization, Daily workout routines, Mini-games for reaction testing, Cardio, Abs, Shoulders, Arms, Legs training

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fistful of Credits | $0.99 | one-time |
| Pouch of Credits | $3.99 | one-time |
| Bucket of Credits | $8.99 | one-time |
| Barrel of Credits | $17.99 | one-time |


### Stretching, Flex & Splits

[App page](https://appshunter.io/ios/app/stretching-flex-and-splits/id1534535683)

This app offers guided stretching routines for all levels, from beginners to advanced. It focuses on improving flexibility, relieving pain, and achieving specific goals like the splits. Professional trainers demonstrate exercises for effective and safe practice.

**Highlights:** Professional trainer guidance, Full-body stretching exercises, Targeted pain relief stretches, Gymnastic flexibility poses, Splits training programs, Progress tracking

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $14.99 | one-time |

**What reviewers like**

- ✅ Effective results - users achieve splits in 30-60 days
- 💰 Completely free with optional ad-free purchase
- ⏱️ Built-in timer eliminates need for manual tracking
- 🎯 Multiple program options (30/60/90 days) for different schedules
- 🧘 Full-body stretching - legs, back, arms, and core

**What reviewers complain about**

- 🔄 Repetitive exercises - same movements daily with slow variation
- 💪 Too easy for experienced gymnasts and flexible users
- 🦵 Heavy focus on arm stretches rather than leg-specific stretches
- ⚖️ Inconsistent results - not everyone achieves splits as promised
- 🎬 Some exercise demonstrations unclear or incomplete

**Reported bugs**

- App crashes on startup with white screen
- App force closes unexpectedly
- Music playback stops when app is active
- Some exercises display as unclear GIFs without proper return instructions

**Requested features**

- Adjustable workout duration for advanced users
- More advanced exercises for experienced gymnasts
- Deeper leg-focused stretches and warm-up options
- More exercise variety and rotation to reduce monotony
- Middle splits and other split variations (not just front splits)


## Frequently asked questions

### Is Nerd Workout free?

Nerd Workout is free to download, with in-app purchases available.

### Is Stretching, Flex & Splits free?

Stretching, Flex & Splits is free to download, with in-app purchases available.

### Which has better reviews, Nerd Workout or Stretching, Flex & Splits?

Stretching, Flex & Splits is rated higher. Nerd Workout averages 4.0 out of 5 from 9 ratings, while Stretching, Flex & Splits averages 4.7 from 101 ratings.

### Do Nerd Workout or Stretching, Flex & Splits have ads?

Stretching, Flex & Splits shows ads; Nerd Workout does not.

### Which is updated more often, Nerd Workout or Stretching, Flex & Splits?

Nerd Workout ships an update every 2 weeks, and Stretching, Flex & Splits every 25 months. Most recently, Nerd Workout was updated on October 11, 2026 and Stretching, Flex & Splits on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*