# Longa vs Harmony Fasting

Longa and Harmony Fasting both sit at 4.6 stars, but that hides the real split: 93% of Harmony Fasting's written reviews are positive against 62% of Longa's. Longa's advantage is ratings volume (758 vs 31). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Longa sells 10 in-app purchases, starting at $4.99 per month and Harmony Fasting sells 10 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.6 for Longa against 4.7 for Harmony Fasting. That said, the two scores are not equally well evidenced: Longa has 758 ratings behind it against 31, so its average is the more settled of the two. Written reviews are what separate them: 62% of Longa's written reviews are positive against 93% of Harmony Fasting's.

Longa ships an update weekly, Harmony Fasting fortnightly. The most recent releases landed on October 29, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Longa | Harmony Fasting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (758 ratings)](https://appshunter.io/ios/app/longa-intermittent-fasting/id1530413647/reviews) | **[4.7 (31 ratings)](https://appshunter.io/ios/app/harmony-fasting/id6467765098/reviews)** |
| Number of ratings | **758** | 31 |
| Positive reviews | 61.8% of reviews | **92.9% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Fortnightly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 159 MB | 22 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Evolui AB](https://appshunter.io/developer/1530413649) | [Zaplq OU](https://appshunter.io/developer/1779504511) |

## What reviewers say

### Longa

[App page](https://appshunter.io/ios/app/longa-intermittent-fasting/id1530413647)

This app guides users through personalized intermittent fasting and healthy habits to support weight loss. It focuses on science-backed methods, offering features like fasting tracking, visual progress reports, quick workouts, healthy recipes, mood journaling, and guided meditations.

**Highlights:** Advanced fasting tracker, Visual progress charts, 10-minute bodyweight workouts, Healthy recipes for breaking fasts, Mood tracking and journaling, Guided meditations, Water intake tracking

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Intermittent fasting: Monthly | $4.99 | per month |
| Intermittent fasting: Monthly | $4.99 | per month |
| Intermittent fasting: Monthly | $6.99 | per month |
| Intermittent fasting: Monthly | $9.99 | per month |
| Intermittent fasting: Yearly | $24.99 | per year |
| Intermittent fasting: Yearly | $39.99 | per year |
| Intermittent fasting: Yearly | $39.99 | per year |
| Intermittent fasting: Yearly | $49.99 | per year |
| Intermittent fasting: Yearly | $49.99 | per year |
| Intermittent fasting: Yearly | $69.99 | per year |

**What reviewers like**

- 👍 Intuitive and user-friendly
- 🚀 Simple and straightforward
- 💪 Effective for intermittent fasting
- 💯 Great for tracking progress
- 🌟 Motivational and encouraging

**What reviewers complain about**

- 🐛 Buggy and glitchy
- 💰 Misleading about free usage
- 🔑 Issues with subscriptions and payments
- 🔍 Difficulty editing data and syncing with other apps

**Reported bugs**

- Achievements not working properly
- Logging water intake causes app to crash
- Login issues and inability to access subscription
- Inaccurate weight tracking and data syncing problems

**Requested features**

- Add alarm/notification for end of fasting period
- Provide option to automatically continue into next fast
- Implement social features to track goals with friends
- Add widget for quick access on home screen


### Harmony Fasting

[App page](https://appshunter.io/ios/app/harmony-fasting/id6467765098)

This app helps you track intermittent fasting for various health and weight loss goals. It allows you to set personal information, choose fasting routines, and monitor your progress with a timer and reminders. It supports different fasting types and offers customizable levels.

**Highlights:** Fasting Timer, Personalized Profile, Fasting Levels, Customizable Levels, Goal Timer, Apple Health Integration

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $0.99 | per 7 days |
| Unlimited Access | $6.99 | per 7 days |
| Premium | $9.99 | per 7 days |
| Premium | $11.99 | per month |
| Premium Access | $19.99 | per month |
| Premium | $29.99 | per month |
| Premium Access | $34.99 | per month |
| Premium Access | $49.99 | per 3 months |
| Premium Access | $59.99 | per year |
| Premium | $69.99 | per year |


## Frequently asked questions

### Is Longa free?

Longa is free to download, with in-app purchases available.

### Is Harmony Fasting free?

Harmony Fasting is free to download, with in-app purchases available.

### Which has better reviews, Longa or Harmony Fasting?

Harmony Fasting is rated higher. Longa averages 4.6 out of 5 from 758 ratings, while Harmony Fasting averages 4.7 from 31 ratings.

### Do Longa or Harmony Fasting have ads?

Neither Longa nor Harmony Fasting shows ads.

### Which is updated more often, Longa or Harmony Fasting?

Longa ships an update weekly, and Harmony Fasting fortnightly. Most recently, Longa was updated on October 29, 2026 and Harmony Fasting on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*