# RIGS Recovery vs Progress Plus by Movement

The clearest difference is ads: Progress Plus by Movement at none against RIGS Recovery's shown. RIGS Recovery's advantage is iOS requirement (13.0 vs 15.1). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

RIGS Recovery ships an update every 4 weeks, Progress Plus by Movement every 6 weeks. Both last shipped on November 3, 2026.

## The numbers

| Metric | RIGS Recovery | Progress Plus by Movement |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 4 weeks** | Every 6 weeks |
| Monetization | — | Free |
| Size | 73 MB | 154 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Rigs Recovery Pty Ltd](https://appshunter.io/developer/1530612547) | [Integrated Fitness Group Pty Ltd](https://appshunter.io/developer/1476481536) |

## What reviewers say

### RIGS Recovery

[App page](https://appshunter.io/ios/app/rigs-recovery/id1530612335)

**Features:** macOS Compatibility

**In-app purchases:** none


### Progress Plus by Movement

[App page](https://appshunter.io/ios/app/progress-plus-by-movement/id6461532596)

This app helps members build sustainable habits for long-term well-being. It offers tools for tracking workouts, nutrition, lifestyle habits, and measurements, all with coach support and community features. Achieve your health and fitness goals through guided journeys and challenges.

**Highlights:** Workout tracking and exercise videos, Nutrition and meal monitoring, Lifestyle habit tracking, Goal setting and progress monitoring, Coach messaging and digital communities, Body measurement tracking, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is RIGS Recovery free?

RIGS Recovery is free to download, with no in-app purchases.

### Is Progress Plus by Movement free?

Progress Plus by Movement is free to download, with no in-app purchases.

### Do RIGS Recovery or Progress Plus by Movement have ads?

RIGS Recovery shows ads; Progress Plus by Movement does not.

### Which is updated more often, RIGS Recovery or Progress Plus by Movement?

RIGS Recovery ships an update every 4 weeks, and Progress Plus by Movement every 6 weeks. Most recently, RIGS Recovery was updated on November 3, 2026 and Progress Plus by Movement on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*