# Armstrong Pull vs 100 Pull Ups Workout

The clearest difference is rating: 100 Pull Ups Workout at 4.6 against Armstrong Pull's 2.0. 100 Pull Ups Workout also leads on ratings volume (247 vs 3). Armstrong Pull's advantage is in-app purchases (none vs 3) and update cadence (every 4 weeks vs every 9 months). On price, review sentiment, ads and device support there is nothing between them.

Both are free to download. 100 Pull Ups Workout sells 3 in-app purchases, starting at $0.99 per 7 days. Armstrong Pull asks for nothing beyond the download.

100 Pull Ups Workout holds the better App Store score, 4.6 against 2.0. That said, the two scores are not equally well evidenced: 100 Pull Ups Workout has 247 ratings behind it against 3, so its average is the more settled of the two. Written reviews complicate that: 25% of Armstrong Pull's written reviews are positive against 23% of 100 Pull Ups Workout's, so the app with the better star average is not the one people write more warmly about.

Armstrong Pull ships an update every 4 weeks, 100 Pull Ups Workout every 9 months. The most recent releases landed on August 23, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | Armstrong Pull | 100 Pull Ups Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.0 (3 ratings)](https://appshunter.io/ios/app/armstrong-pull-up/id1530660333/reviews) | **[4.6 (247 ratings)](https://appshunter.io/ios/app/100-pull-ups-workout/id1537775518/reviews)** |
| Number of ratings | 3 | **247** |
| Positive reviews | **25.0% of reviews** | 23.1% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 4 weeks** | Every 9 months |
| Monetization | **Free** | Free with in-app purchases |
| Size | 88 MB | 7 MB |
| Requires iOS | **10.0** | 14.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Mooncheon Song](https://appshunter.io/developer/625976926) | [DMYTRO DOLOTOV](https://appshunter.io/developer/1536992504) |

## What reviewers say

### Armstrong Pull

[App page](https://appshunter.io/ios/app/armstrong-pull-up/id1530660333)

This application provides a structured visual guide for the Armstrong Pullup Program. It outlines daily routines, including maximum effort sets, pyramid training, and varied grip techniques, to help users progressively increase their pull-up numbers.

**Highlights:** Daily workout routines, Maximum effort set tracking, Pyramid training guide, Varied grip training, Visual progress guide, Repeat hardest day option

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 100 Pull Ups Workout

[App page](https://appshunter.io/ios/app/100-pull-ups-workout/id1537775518)

This fitness app provides personalized daily workout plans to help you achieve 100 pull-ups. It focuses on building strength, stamina, and muscle mass with bodyweight exercises requiring no equipment. See results in as little as one week and improve posture.

**Highlights:** Personalized workout plans, Bodyweight exercises, No equipment needed, Build arm and back strength, Improve posture and height, Track progress with stats, Motivational game system

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Week access | $0.99 | per 7 days |
| Lifetime access (-50%) | $4.99 | one-time |
| Lifetime Access | $9.99 | one-time |


## Frequently asked questions

### Is Armstrong Pull free?

Armstrong Pull is free to download, with no in-app purchases.

### Is 100 Pull Ups Workout free?

100 Pull Ups Workout is free to download, with in-app purchases available.

### Which has better reviews, Armstrong Pull or 100 Pull Ups Workout?

100 Pull Ups Workout is rated higher. Armstrong Pull averages 2.0 out of 5 from 3 ratings, while 100 Pull Ups Workout averages 4.6 from 247 ratings.

### Do Armstrong Pull or 100 Pull Ups Workout have ads?

Neither Armstrong Pull nor 100 Pull Ups Workout shows ads.

### Which is updated more often, Armstrong Pull or 100 Pull Ups Workout?

Armstrong Pull ships an update every 4 weeks, and 100 Pull Ups Workout every 9 months. Most recently, Armstrong Pull was updated on August 23, 2026 and 100 Pull Ups Workout on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*