# Optimi Health vs Specific

The clearest difference is in-app purchases: Specific at none against Optimi Health's 10. Optimi Health's advantage is update cadence (every 4 days vs every 7 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Optimi Health sells 10 in-app purchases, starting at $1.99 per month. Specific asks for nothing beyond the download.

Optimi Health ships an update every 4 days, Specific every 7 months. The most recent releases landed on November 3, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Optimi Health | Specific |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 7 months |
| Monetization | Free with in-app purchases | — |
| Size | 263 MB | 157 MB |
| Requires iOS | 16.4 | 16.4 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [OptimiHealth](https://appshunter.io/developer/1530871461) | [Legitfit Limited](https://appshunter.io/developer/1550159231) |

## What reviewers say

### Optimi Health

[App page](https://appshunter.io/ios/app/optimi-health/id1530871459)

Access world-class sports medicine professionals for injury prevention, treatment, and performance optimization. Get personalized plans, track recovery, and learn from science-based content to stay active and pain-free.

**Highlights:** 1:1 access to sports physios, Self-guided injury prevention plans, Self-guided injury treatment plans, Performance and recovery tracking, Bite-size educational content, Remote video consultations

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Optimi Self Managed Promo | $1.99 | per month |
| Self Managed Prevention | $4.99 | per month |
| Self Managed Prevention | $4.99 | per month |
| Self Managed Plans(Legacy) | $9.99 | per month |
| Self Managed Treatment | $29.99 | per month |
| Self Managed Prevention | $49.99 | per year |
| Self Managed Prevention | $49.99 | per year |
| 1:1 Text Access Only | $24.99 | one-time |
| Discounted 1:1 Telehealth Only | $69.99 | one-time |
| Discounted 1:1 Coaching | $99.99 | one-time |


### Specific

[App page](https://appshunter.io/ios/app/specific/id6503600156)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Optimi Health free?

Optimi Health is free to download, with in-app purchases available.

### Is Specific free?

Specific is free to download, with no in-app purchases.

### Do Optimi Health or Specific have ads?

Neither Optimi Health nor Specific shows ads.

### Which is updated more often, Optimi Health or Specific?

Optimi Health ships an update every 4 days, and Specific every 7 months. Most recently, Optimi Health was updated on November 3, 2026 and Specific on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*