# Standup Workouts Timer vs Liopep

The clearest difference is update cadence: Liopep at every 2 weeks against Standup Workouts Timer's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Standup Workouts Timer ships an update every 2 months, Liopep every 2 weeks. The most recent releases landed on September 30, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Standup Workouts Timer | Liopep |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (37 ratings)](https://appshunter.io/ios/app/standup-workouts-timer/id1530906066/reviews)** | — |
| Number of ratings | **37** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 34 MB | 111 MB |
| Requires iOS | **15.1** | 16.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Naeem Afzal](https://appshunter.io/developer/1530879929) | [Liopep AB](https://appshunter.io/developer/1784706358) |

## What reviewers say

### Standup Workouts Timer

[App page](https://appshunter.io/ios/app/standup-workouts-timer/id1530906066)

This fitness app offers bodyweight-only workouts using Tabata-style HIIT for calorie burn and improved health. It includes daily structured sessions, a library of over 35 exercises with animated demos, and a customizable timer for Tabata routines. It also features a "Stand Up Timer" to remind users to take breaks during long work or study sessions.

**Highlights:** Tabata-style HIIT workouts, 35+ bodyweight exercises with demos, Customizable Tabata timer, Stand Up Timer with break reminders, Workout of the Day (WOD), Custom workout builder, Apple Health sync

**In-app purchases:** none


### Liopep

[App page](https://appshunter.io/ios/app/liopep/id6739290298)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Standup Workouts Timer free?

Standup Workouts Timer is free to download, with no in-app purchases.

### Is Liopep free?

Liopep is free to download, with no in-app purchases.

### Do Standup Workouts Timer or Liopep have ads?

Neither Standup Workouts Timer nor Liopep shows ads.

### Which is updated more often, Standup Workouts Timer or Liopep?

Standup Workouts Timer ships an update every 2 months, and Liopep every 2 weeks. Most recently, Standup Workouts Timer was updated on September 30, 2026 and Liopep on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*