# Standup Workouts Timer vs Top Set Training

The clearest difference is in-app purchases: Standup Workouts Timer at none against Top Set Training's 3. Standup Workouts Timer also leads on iOS requirement (15.1 vs 17.0). Top Set Training's advantage is update cadence (every 2 weeks vs every 2 months). On price, ads and device support there is nothing between them.

Both are free to download. Top Set Training sells 3 in-app purchases, starting at $0.99 per 7 days. Standup Workouts Timer asks for nothing beyond the download.

Standup Workouts Timer ships an update every 2 months, Top Set Training every 2 weeks. The most recent releases landed on October 9, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Standup Workouts Timer | Top Set Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (37 ratings)](https://appshunter.io/ios/app/standup-workouts-timer/id1530906066/reviews)** | — |
| Number of ratings | **37** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 34 MB | 14 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Naeem Afzal](https://appshunter.io/developer/1530879929) | [Greg McInnes](https://appshunter.io/developer/1859356640) |

## What reviewers say

### Standup Workouts Timer

[App page](https://appshunter.io/ios/app/standup-workouts-timer/id1530906066)

This fitness app offers bodyweight-only workouts using Tabata-style HIIT for calorie burn and improved health. It includes daily structured sessions, a library of over 35 exercises with animated demos, and a customizable timer for Tabata routines. It also features a "Stand Up Timer" to remind users to take breaks during long work or study sessions.

**Highlights:** Tabata-style HIIT workouts, 35+ bodyweight exercises with demos, Customizable Tabata timer, Stand Up Timer with break reminders, Workout of the Day (WOD), Custom workout builder, Apple Health sync

**In-app purchases:** none


### Top Set Training

[App page](https://appshunter.io/ios/app/top-set-training/id6757244828)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $0.99 | per 7 days |
| Premium Monthly | $2.99 | per month |
| Top Set Training Premium | $9.99 | one-time |


## Frequently asked questions

### Is Standup Workouts Timer free?

Standup Workouts Timer is free to download, with no in-app purchases.

### Is Top Set Training free?

Top Set Training is free to download, with in-app purchases available.

### Do Standup Workouts Timer or Top Set Training have ads?

Neither Standup Workouts Timer nor Top Set Training shows ads.

### Which is updated more often, Standup Workouts Timer or Top Set Training?

Standup Workouts Timer ships an update every 2 months, and Top Set Training every 2 weeks. Most recently, Standup Workouts Timer was updated on October 9, 2026 and Top Set Training on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*